Notes
Warm-up:
100 free / 100 IM drill / 50 kick x 3
12 x 25 on : 40 – 25 stroke count / 25 build to fast
50 easy
Main set:
3 x 100 on 2:05 – holding fastest average
3 x 50 on 1:00 – holding fastest average
1:00 rest
Repeat main set
Warm-down:
200 pull