Notes
300 swim
200 kick
100 pull
2 x 50 pull on 1:05 - BP 5/7
4 x 25 build to fast - :10 rest
2 x 50 pull on 1:05 - BP 5/7
4 x 25 build to fast - :10 rest
2 x 50 pull on 1:05 - BP 5/7
400 swim on 8:40
4 x 50 race pace on 1:05
4 x 25 BR on :10 rest
400 swim on 8:40
50 BR warm-down