6/30/2008
6:00 AM
2250 m
1:00:00
2:40 / 100m
100 free / 50 kick / 100 pull X3
12 x 50 on 1:15
sc/build
build/fast
race pace
50 FR on 1:00
100 FR on 2:05
50 FR on :55
200 pull on 5:30
x2
25 BR / 25 FR x2