10/16/2008
2000 m
55:00
2:45 / 100m
100 swim - 50 BR kick - 50 pull x 3
400 BR drills
100 easy
9 x 100 on 1:55 and 2:20 (1 pace, 1 easy / 2 pace, 1 easy / 3 pace, 1 easy)