6/17/2008
7:00 AM
2100 m
1:00:00
2:52 / 100m
600 warm up - 75 swim / 25 kick NB
4 x 50 pull on 1:05 / 1:00 - BP 3/5
4 x 50 swim on 1:10 - 25 build / 25 fast
100 easy
8 x 100 on 2:30 @ Race Pace 80%
200 warm-down