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Summary
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Run: Long
Previous
Next
10/15/2006
Date
5:00 PM
Time
10 km
Distance
1:10:00
Duration
7:01 km
Pace
Equipment
Saucony Grid Trigon 4 Ride
Health
Weight
112 lb
kilojoules
2199
Weather
Temperature
10 C
Conditions
Map
Course
10 K Heron - A-V to Caledon plus Dartmouth
Notes
9 and 1s, nice and slow running
Comments
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