Swim: Mixed Previous Next

Notes

Warm-up:

300 swim

200 kick

100 pull

4 x 50 on 1:30 (25 6-kick, 25 stroke count)

3 x 75 on ??? (bk, br, fr)

4 x 50 pull on 1:20

3 x 75 (bk, br, fr)

100 easy

3 x 200 on 5:00 descending 1-3