1/29/2009
2100 m
55:00
2:38 / 100m
No additional information was recorded for this entry.
200 SKPS / 200 Kick / 200 SKPS
12 x 25 IM order - 4 drill / 4 kick / 4 swim
100 easy
2 x 150 pull on 3:00 - bp 3/5
2 x 75 on 1:45 - FL/BK/BR
2 x 150 FR on 3:00
2 x 75 on 1:45 - BK/BR/FR
1 x 150 pull on 3:00
50 warm-down