Swim: Free Style Previous Next

Notes

100 swim / 50 kick / 50 BR / 50 pull X 3

12 x 25 - build to fast (6 FR / 6 BR)

(move to medium lane!)

10 x 50

4 on 1:05

3 on 1:00

2 on :55

1 on :50

Rest 1:00

REPEAT x2 (second time through only 7 x 50)

Warm-Down