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Notes

500 warmup (75 free / 25 other)

Drills

8 x 50

Odd: Kick NB / Skull

Even: 6 kick switch / Fist

100 easy

Two Sets of:

50 on 1:25

200 pull w 20s rest - BP 3/5/7/3

2 x 50 on 1:25

200 pull w 20s rest - BP 3/5/7/3

(ran out of time)