3/22/2007
9:30 PM
1200 m
1:00:00
5:00 / 100m
W: 50 choice, 50 free, 50 backstroke, 50 freestyle kick w board
(something else)
25 sideswim head up, 25 head down, 25 swim (bilateral breathing)
50 fingertip, 75 swim with fins, 50 catch-up repeat
25 easy, 25 timed (x3 w fins, x2 without)