Swim: Free Style Previous Next

Notes

Warm-up:

100 swim, 50 kick, 50 BR x 3

2 x 25 single arm on :40

2 x 25 freestyle build

2 x 25 double breath

2 x 25 freestyle build

100 easy

3 x 100 descending on 2:30, 2:25, 2:20

3 x 50 steady on 1:20

Repeat x 2

200 warm-down pull