Notes
Warm-up:
100 free
50 kick
100 pull
25 bk
25 br
repeat x 3
4 x 25 - race pace on :35
25 SC/25 build/25 SC/25 fast
repeat x2
100 easy
150 pull - negative split
4 x 50 on 1:05 - holding fastest average
4 x 25 FAST - IM order on :45
150 pull - negative split
4 x 25 FAST - IM order on :45
50 warm-down