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Summary
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Run: Tempo
Previous
Next
11/2/2006
Date
6:20 AM
Time
4 km
Distance
24:20
Duration
6:04 km
Pace
Equipment
Saucony Grid Trigon 4 Ride
Health
Weight
112 lb
Avg HR
159 bpm
Max HR
167 bpm
kilojoules
886
Weather
Temperature
0 C
Conditions
Map
Course
4 K Heron - Alta Vista to Cunningham and back
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