4/14/2009
2200 m
1:00:00
2:44 / 100m
No additional information was recorded for this entry.
300 swim / 200 kick / 100 pull
4 x 25 SC / build on :35
4 x 50 pull on 1:00 bp 3/5
4 x 75 smooth/build/fast on 1:40
100 easy
3 x 100 descending on 2:00 / 1:55 / 1:50
3 x 50 BK / BR on 1:30
1:00 rest
Repeat x2