| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/13/2016 |
Run |
Treadmill |
Long |
22.0 km |
2:05:00 |
5:41 |
 |
| 2/13/2015 |
Run |
Treadmill |
Long |
21.2 km |
2:05:00 |
5:54 |
|
| 2/10/2023 |
Run |
Treadmill |
Long |
20.0 km |
1:44:11 |
5:13 |
|
| 2/8/2020 |
Run |
Treadmill |
Long |
20.0 km |
1:42:00 |
5:06 |
|
| 1/28/2017 |
Run |
Treadmill |
Long |
20.0 km |
1:48:00 |
5:24 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
15.3 km |
1:32:00 |
6:01 |
|
| 12/12/2021 |
Run |
Treadmill |
Long |
14.2 km |
1:15:29 |
5:19 |
|
| 1/12/2008 |
Run |
Treadmill |
Long |
13.2 km |
1:24:00 |
6:22 |
|
| 1/23/2024 |
Run |
Treadmill |
Tempo |
13.0 km |
1:05:45 |
5:04 |
|
| 3/14/2017 |
Run |
Treadmill |
Interval |
12.8 km |
1:07:00 |
5:15 |
|
| 3/1/2023 |
Run |
Treadmill |
Interval |
12.0 km |
58:36 |
4:53 |
|
| 2/15/2023 |
Run |
Treadmill |
Interval |
12.0 km |
1:00:00 |
5:00 |
|
| 9/3/2021 |
Run |
Treadmill |
Interval |
12.0 km |
1:01:00 |
5:05 |
|
| 10/4/2019 |
Run |
Treadmill |
Interval |
12.0 km |
59:30 |
4:58 |
|
| 3/13/2019 |
Run |
Treadmill |
Interval |
12.0 km |
58:29 |
4:53 |
|
| 2/13/2019 |
Run |
Treadmill |
Interval |
12.0 km |
57:37 |
4:49 |
|
| 3/23/2017 |
Run |
Treadmill |
Tempo |
12.0 km |
1:00:06 |
5:01 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 2/20/2017 |
Run |
Treadmill |
Easy |
12.0 km |
1:06:08 |
5:31 |
|
| 2/10/2017 |
Run |
Treadmill |
Tempo |
12.0 km |
1:01:00 |
5:05 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
11.5 km |
1:05:00 |
5:40 |
|
| 4/4/2024 |
Run |
Treadmill |
Tempo |
11.0 km |
55:40 |
5:04 |
|
| 1/24/2024 |
Run |
Treadmill |
Fartlek |
11.0 km |
55:46 |
5:05 |
|
| 1/17/2024 |
Run |
Treadmill |
Tempo |
11.0 km |
56:00 |
5:06 |
|
| 12/5/2023 |
Run |
Treadmill |
Tempo |
11.0 km |
55:55 |
5:05 |
|
| 4/5/2023 |
Run |
Treadmill |
Interval |
11.0 km |
55:11 |
5:01 |
|
| 5/5/2022 |
Run |
Treadmill |
Interval |
11.0 km |
52:12 |
4:45 |
|
| 4/20/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
55:43 |
5:04 |
|
| 3/9/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
54:50 |
5:00 |
|
| 3/2/2022 |
Run |
Treadmill |
Interval |
11.0 km |
56:05 |
5:06 |
|
| 2/22/2022 |
Run |
Treadmill |
Interval |
11.0 km |
53:54 |
4:54 |
|
| 2/15/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:09 |
4:56 |
|
| 1/26/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:17 |
4:57 |
|
| 10/27/2021 |
Run |
Treadmill |
Fartlek |
11.0 km |
57:00 |
5:11 |
|
| 9/23/2021 |
Run |
Treadmill |
Interval |
11.0 km |
53:07 |
4:50 |
|
| 8/4/2021 |
Run |
Treadmill |
Interval |
11.0 km |
54:55 |
5:00 |
|
| 2/25/2019 |
Run |
Treadmill |
Tempo |
11.0 km |
55:14 |
5:02 |
|
| 1/30/2019 |
Run |
Treadmill |
Interval |
11.0 km |
54:00 |
4:55 |
|
| 3/10/2017 |
Run |
Treadmill |
Tempo |
11.0 km |
54:00 |
4:55 |
|
| 3/7/2017 |
Run |
Treadmill |
Interval |
11.0 km |
57:00 |
5:11 |
|
| 1/26/2017 |
Run |
Treadmill |
Tempo |
11.0 km |
54:25 |
4:57 |
|
| 7/28/2015 |
Run |
Treadmill |
Fartlek |
11.0 km |
1:02:30 |
5:41 |
|
| 2/11/2015 |
Run |
Treadmill |
Interval |
11.0 km |
1:01:00 |
5:33 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
11.0 km |
1:01:00 |
5:33 |
|
| 2/8/2023 |
Run |
Treadmill |
Interval |
10.5 km |
50:00 |
4:46 |
|
| 2/10/2022 |
Run |
Treadmill |
Interval |
10.5 km |
52:21 |
5:00 |
|
| 11/23/2021 |
Run |
Treadmill |
Interval |
10.5 km |
52:10 |
4:59 |
|
| 10/19/2021 |
Run |
Treadmill |
Tempo |
10.5 km |
51:55 |
4:57 |
|
| 10/15/2021 |
Run |
Treadmill |
Interval |
10.5 km |
52:54 |
5:03 |
|
| 5/27/2021 |
Run |
Treadmill |
Tempo |
10.5 km |
53:20 |
5:05 |
|
| 5/13/2021 |
Run |
Treadmill |
Interval |
10.5 km |
51:00 |
4:52 |
|
| 12/27/2017 |
Run |
Treadmill |
Interval |
10.5 km |
54:00 |
5:09 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 8/24/2021 |
Run |
Treadmill |
Interval |
10.3 km |
52:30 |
5:06 |
|
| 6/9/2021 |
Run |
Treadmill |
Interval |
10.3 km |
51:00 |
4:58 |
|
| 3/30/2021 |
Run |
Treadmill |
Interval |
10.3 km |
52:35 |
5:07 |
|
| 2/23/2023 |
Run |
Treadmill |
Interval |
10.2 km |
50:26 |
4:57 |
|
| 1/20/2022 |
Run |
Treadmill |
Interval |
10.2 km |
51:51 |
5:05 |
|
| 12/14/2021 |
Run |
Treadmill |
Interval |
10.2 km |
53:01 |
5:12 |
|
| 12/9/2021 |
Run |
Treadmill |
Interval |
10.2 km |
51:15 |
5:02 |
|
| 7/21/2021 |
Run |
Treadmill |
Interval |
10.2 km |
51:45 |
5:05 |
|
| 2/27/2020 |
Run |
Treadmill |
Tempo |
10.1 km |
50:30 |
5:00 |
|
| 2/7/2017 |
Run |
Treadmill |
Interval |
10.1 km |
51:00 |
5:03 |
|
| 1/10/2024 |
Run |
Treadmill |
Interval |
10.0 km |
51:00 |
5:06 |
|
| 6/5/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
50:45 |
5:05 |
|
| 4/6/2023 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
5:17 |
|
| 3/23/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
51:24 |
5:09 |
|
| 2/1/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
49:26 |
4:57 |
|
| 1/25/2023 |
Run |
Treadmill |
Interval |
10.0 km |
48:53 |
4:54 |
|
| 1/17/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
50:06 |
5:01 |
|
| 5/18/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
50:45 |
5:05 |
|
| 5/4/2022 |
Run |
Treadmill |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 5/3/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
51:40 |
5:10 |
|
| 4/13/2022 |
Run |
Treadmill |
Easy |
10.0 km |
52:11 |
5:14 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 3/10/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:20 |
5:02 |
|
| 2/23/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:55 |
5:06 |
|
| 2/16/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:18 |
5:02 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
10.0 km |
51:13 |
5:08 |
|
| 1/17/2022 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:19 |
5:08 |
|
| 1/13/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:24 |
5:03 |
|
| 1/11/2022 |
Run |
Treadmill |
Interval |
10.0 km |
51:07 |
5:07 |
|
| 1/10/2022 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:28 |
5:09 |
|
| 12/15/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:10 |
5:07 |
|
| 12/8/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:29 |
5:09 |
|
| 12/1/2021 |
Run |
Treadmill |
Interval |
10.0 km |
50:04 |
5:01 |
|
| 11/24/2021 |
Run |
Treadmill |
Interval |
10.0 km |
49:29 |
4:57 |
|
| 11/19/2021 |
Run |
Treadmill |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 10/26/2021 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 10/18/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:51 |
5:12 |
|
| 10/7/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:03 |
5:07 |
|
| 10/6/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:03 |
5:07 |
|
| 10/5/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
52:32 |
5:16 |
|
| 9/30/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:05 |
5:07 |
|
| 9/24/2021 |
Run |
Treadmill |
Interval |
10.0 km |
50:15 |
5:02 |
|
| 9/16/2021 |
Run |
Treadmill |
Interval |
10.0 km |
50:12 |
5:02 |
|
| 7/5/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:25 |
5:09 |
|
| 4/22/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:20 |
5:08 |
|
| 4/13/2021 |
Run |
Treadmill |
Tempo |
10.0 km |
51:00 |
5:06 |
|
|