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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/27/2020
Run
Treadmill
Tempo
10.1 km
50:30
5:00
1/14/2020
Run
Treadmill
Interval
10.0 km
48:30
4:51
12/30/2019
Run
Treadmill
Interval
8.5 km
42:00
4:57
12/27/2019
Run
Treadmill
Tempo
8.2 km
42:00
5:08
12/4/2019
Run
Treadmill
Tempo
8.6 km
45:00
5:14
10/9/2019
Run
Treadmill
Tempo
10.0 km
50:29
5:03
10/4/2019
Run
Treadmill
Interval
12.0 km
59:30
4:58
9/25/2019
Run
Treadmill
Interval
9.0 km
45:00
5:00
8/22/2019
Run
Interval
10.0 km
48:28
4:51
5/12/2019
Run
Run/Walk
1.8 km
12:01
6:45
6/14/2018
Run
Easy
5.0 km
26:38
5:23
6/14/2018
Run
Interval
4.1 km
15:51
3:52
6/14/2018
Run
Easy
5.5 km
29:35
5:22
4/3/2018
Run
Easy
1.3 km
7:19
5:46
4/3/2018
Run
Interval
4.0 km
15:28
3:52
4/3/2018
Run
Easy
4.6 km
25:19
5:29
3/27/2018
Run
Easy
2.0 km
10:55
5:21
3/27/2018
Run
Interval
4.6 km
18:50
4:09
3/27/2018
Run
Easy
4.7 km
24:52
5:17
3/20/2018
Run
Easy
2.0 km
11:12
5:30
3/20/2018
Run
Interval
6.4 km
25:33
4:00
3/20/2018
Run
Easy
5.6 km
30:33
5:25
3/6/2018
Run
Easy
3.1 km
16:07
5:18
3/6/2018
Run
Interval
5.0 km
19:00
3:48
3/6/2018
Run
Easy
6.1 km
32:21
5:18
2/27/2018
Run
Easy
2.4 km
13:10
5:30
2/27/2018
Run
Interval
4.8 km
18:07
3:47
2/27/2018
Run
Easy
3.6 km
20:28
5:42
2/20/2018
Run
Easy
3.6 km
19:20
5:23
2/20/2018
Run
Interval
4.8 km
18:09
3:47
2/20/2018
Run
Easy
2.4 km
14:00
5:50
2/13/2018
Run
Easy
2.4 km
12:56
5:24
2/13/2018
Run
Easy
4.4 km
24:00
5:28
2/13/2018
Run
Interval
5.2 km
20:26
3:56
2/6/2018
Run
Easy
2.0 km
12:17
6:09
2/6/2018
Run
Interval
4.8 km
18:14
3:48
2/6/2018
Run
Easy
5.0 km
27:09
5:26
1/30/2018
Run
Easy
2.4 km
13:31
5:38
1/30/2018
Run
Louis Riel Dome
Interval
6.0 km
24:46
4:08
1/30/2018
Run
Easy
4.4 km
23:00
5:14
1/16/2018
Run
Louis Riel Dome
Interval
4.8 km
18:12
3:48
1/16/2018
Run
Louis Riel Dome
Easy
5.2 km
27:15
5:15
1/9/2018
Run
Louis Riel Dome
Interval
4.8 km
18:27
3:51
1/9/2018
Run
Easy
4.4 km
24:36
5:36
1/9/2018
Run
Easy
2.0 km
11:27
5:44
10/10/2017
Run
Arboretum loop
Tempo
7.0 km
37:38
5:25
10/5/2017
Run
Commute
1.6 km
8:49
5:31
10/5/2017
Run
Wellness Challenge 5K
Race
5.0 km
20:33
4:07
10/5/2017
Run
Easy
2.0 km
10:38
5:18
10/5/2017
Run
Commute
1.6 km
9:06
5:35
10/2/2017
Run
Arboretum loop
Tempo
9.5 km
48:05
5:06
9/28/2017
Run
Easy
3.5 km
18:48
5:23
9/28/2017
Run
Interval
4.9 km
18:22
3:44
9/28/2017
Run
Easy
4.1 km
21:25
5:16
9/25/2017
Run
Arboretum loop
Tempo
8.9 km
44:56
5:02
9/24/2017
Run
Easy
3.4 km
18:19
5:21
9/24/2017
Run
Emilie's Run
Race
5.0 km
21:10
4:14
9/24/2017
Run
Easy
3.5 km
19:32
5:39
9/19/2017
Run
Easy
3.0 km
15:54
5:24
9/19/2017
Run
Interval
5.1 km
20:10
3:58
9/19/2017
Run
Easy
4.0 km
20:28
5:07
9/8/2017
Run
Interval
8.2 km
40:05
4:54
9/5/2017
Run
Easy
2.0 km
11:09
5:30
9/5/2017
Run
Tempo
6.7 km
29:55
4:28
9/5/2017
Run
Easy
3.9 km
20:57
5:26
8/29/2017
Run
Interval
0.4 km
1:32
4:02
8/29/2017
Run
Tempo
6.6 km
28:28
4:20
8/29/2017
Run
Easy
4.1 km
21:30
5:14
8/24/2017
Run
Easy
2.0 km
11:32
5:43
8/24/2017
Run
Interval
5.1 km
19:42
3:52
8/24/2017
Run
Easy
4.2 km
23:08
5:31
8/22/2017
Run
Arboretum loop
Tempo
9.6 km
49:06
5:08
8/14/2017
Run
Arboretum loop
Tempo
9.6 km
48:32
5:04
7/31/2017
Run
Tempo
8.9 km
44:54
5:05
7/25/2017
Run
Easy
4.3 km
25:24
5:59
7/25/2017
Run
Arboretum loop
Tempo
6.7 km
29:23
4:22
7/25/2017
Run
Easy
2.1 km
11:02
5:16
7/20/2017
Run
Interval
9.0 km
48:08
5:21
7/18/2017
Run
Tempo
9.8 km
48:45
5:00
7/11/2017
Run
Easy
3.5 km
19:58
5:47
7/11/2017
Run
Arboretum loop
Tempo
6.7 km
30:07
4:30
7/11/2017
Run
Easy
4.6 km
25:03
5:30
7/1/2017
Run
Canada Day Road Race
Race
5.0 km
20:45
4:09
7/1/2017
Run
Easy
2.0 km
11:00
5:30
6/20/2017
Run
Rockcliffe Park Loops
Tempo
6.5 km
29:21
4:32
6/20/2017
Run
Easy
4.5 km
23:51
5:18
6/13/2017
Run
Easy
1.9 km
11:37
6:15
6/13/2017
Run
Arboretum loop
Tempo
6.7 km
30:27
4:35
6/13/2017
Run
Easy
3.3 km
17:32
5:21
5/28/2017
Run
Easy
3.0 km
17:48
5:53
5/28/2017
Run
Ottawa Half Marathon
Race
21.1 km
1:42:03
4:51
5/14/2017
Run
Sporting Life 10K
Race
10.0 km
42:25
4:15
5/14/2017
Run
Easy
3.3 km
18:02
5:31
4/4/2017
Run
Louis Riel Dome
Easy
4.4 km
25:00
5:41
4/4/2017
Run
Louis Riel Dome
Interval
4.8 km
17:55
3:44
3/28/2017
Run
Louis Riel Dome
Interval
5.1 km
20:47
4:05
3/28/2017
Run
Louis Riel Dome
Easy
1.6 km
9:15
5:47
3/21/2017
Run
Louis Riel Dome
Easy
2.0 km
11:38
5:49
3/21/2017
Run
Louis Riel Dome
Interval
9.6 km
44:25
4:38
3/14/2017
Run
Treadmill
Interval
12.8 km
1:07:00
5:15
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