| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/26/2021 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
5:00 |
 |
| 4/21/2021 |
Run |
Treadmill |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 8/4/2021 |
Run |
Treadmill |
Interval |
11.0 km |
54:55 |
5:00 |
|
| 2/10/2022 |
Run |
Treadmill |
Interval |
10.5 km |
52:21 |
5:00 |
|
| 3/9/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
54:50 |
5:00 |
|
| 11/23/2021 |
Run |
Treadmill |
Interval |
10.5 km |
52:10 |
4:59 |
|
| 6/9/2021 |
Run |
Treadmill |
Interval |
10.3 km |
51:00 |
4:58 |
|
| 11/24/2021 |
Run |
Treadmill |
Interval |
10.0 km |
49:29 |
4:57 |
|
| 10/19/2021 |
Run |
Treadmill |
Tempo |
10.5 km |
51:55 |
4:57 |
|
| 1/26/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:17 |
4:57 |
|
| 2/2/2022 |
Run |
|
Interval |
11.0 km |
54:13 |
4:56 |
|
| 2/15/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:09 |
4:56 |
|
| 2/22/2022 |
Run |
Treadmill |
Interval |
11.0 km |
53:54 |
4:54 |
|
| 5/13/2021 |
Run |
Treadmill |
Interval |
10.5 km |
51:00 |
4:52 |
|
| 11/5/2020 |
Run |
|
Tempo |
7.5 km |
36:11 |
4:52 |
|
| 11/17/2020 |
Run |
|
Tempo |
7.5 km |
36:17 |
4:52 |
|
| 9/29/2021 |
Run |
Treadmill |
Interval |
9.0 km |
43:31 |
4:51 |
|
| 9/23/2021 |
Run |
Treadmill |
Interval |
11.0 km |
53:07 |
4:50 |
|
| 5/5/2022 |
Run |
Treadmill |
Interval |
11.0 km |
52:12 |
4:45 |
|
|