Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing scrumhalfgirl's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
5/26/2019
Run
Ottawa Half Marathon
Race
21.1 km
1:38:05
4:39
5/27/2018
Run
Ottawa Half Marathon
Race
21.1 km
1:38:44
4:41
10/14/2017
Run
9 Run Run Half
Race
21.1 km
1:35:27
4:32
9/17/2017
Run
Army Run
Race
21.1 km
1:41:37
4:49
5/21/2020
Run
Race
10.3 km
49:43
4:50
8/16/2018
Run
Interval
10.1 km
43:12
4:17
3/16/2021
Run
Treadmill
Interval
10.0 km
52:00
5:12
3/2/2021
Run
Treadmill
Tempo
10.0 km
52:14
5:14
2/15/2021
Run
Treadmill
Tempo
10.0 km
51:20
5:08
2/9/2021
Run
Treadmill
Tempo
10.0 km
50:25
5:03
12/16/2020
Run
Treadmill
Tempo
10.0 km
50:00
5:00
5/12/2019
Run
Sporting Life 10K
Race
10.0 km
42:10
4:13
5/5/2020
Run
Interval
9.1 km
43:00
4:45
9/11/2019
Run
Interval
9.1 km
41:59
4:39
3/26/2021
Run
Interval
9.0 km
46:25
5:10
5/12/2020
Run
Interval
9.0 km
42:44
4:45
3/18/2021
Run
Treadmill
Interval
9.0 km
46:00
5:07
12/10/2020
Run
Treadmill
Tempo
9.0 km
44:30
4:57
9/6/2018
Run
Interval
8.6 km
42:05
4:53
9/11/2017
Run
Interval
8.2 km
44:17
5:25
3/8/2021
Run
Treadmill
Easy
8.0 km
42:04
5:15
3/11/2021
Run
Treadmill
Easy
8.0 km
42:18
5:17
3/17/2021
Run
Treadmill
Interval
8.0 km
41:00
5:08
2/25/2021
Run
Treadmill
Easy
8.0 km
42:00
5:15
2/4/2021
Run
Treadmill
Interval
8.0 km
40:00
5:00
12/17/2020
Run
Treadmill
Hill
8.0 km
42:45
5:21
10/21/2020
Run
Treadmill
Tempo
8.0 km
41:00
5:08
6/26/2018
Run
Arboretum loop
Tempo
7.2 km
31:18
4:23
10/17/2020
Run
Treadmill
Tempo
7.0 km
35:00
5:00
6/19/2018
Run
Rockcliffe Park Loops
Tempo
7.0 km
30:06
4:19
2/4/2020
Run
Interval
6.4 km
25:44
4:02
1/21/2020
Run
Interval
6.4 km
26:11
4:06
3/5/2019
Run
Interval
6.4 km
27:26
4:18
2/26/2019
Run
Louis Riel Dome
Interval
6.4 km
25:15
3:57
2/5/2019
Run
Louis Riel Dome
Easy
6.4 km
34:47
5:27
1/28/2021
Run
Tempo
6.0 km
31:00
5:10
1/22/2021
Run
Treadmill
Tempo
6.0 km
31:00
5:10
1/15/2021
Run
Treadmill
Tempo
6.0 km
30:40
5:07
3/3/2020
Run
Interval
6.0 km
23:43
3:58
3/19/2019
Run
Louis Riel Dome
Interval
6.0 km
25:32
4:16
3/5/2019
Run
Easy
6.0 km
32:20
5:24
2/5/2019
Run
Interval
6.0 km
23:53
3:59
5/2/2019
Run
Terry Fox Track
Interval
5.7 km
24:44
4:21
7/25/2019
Run
Interval
5.6 km
26:03
4:38
8/29/2019
Run
Interval
5.3 km
23:32
4:25
2/26/2019
Run
Easy
5.2 km
28:27
5:29
1/15/2019
Run
Louis Riel Dome
Interval
5.0 km
20:00
4:00
11/3/2018
Run
Cookie Run
Race
5.0 km
20:34
4:07
10/4/2018
Run
Wellness Challenge 5K
Race
5.0 km
21:06
4:14
8/15/2019
Run
Interval
4.9 km
18:01
3:42
6/6/2019
Run
Terry Fox Track
Interval
4.8 km
18:58
3:57
1/7/2020
Run
Interval
4.8 km
19:26
4:03
8/1/2019
Run
Interval
4.8 km
19:03
3:59
9/5/2019
Run
Interval
4.8 km
19:04
4:01
6/26/2018
Run
Easy
4.8 km
25:26
5:21
6/26/2018
Run
Easy
4.6 km
24:41
5:23
1/28/2020
Run
Easy
4.4 km
22:47
5:11
1/15/2019
Run
Louis Riel Dome
Easy
4.4 km
23:41
5:23
6/19/2018
Run
Easy
4.1 km
21:00
5:07
5/2/2019
Run
Easy
4.0 km
22:31
5:36
8/29/2019
Run
Easy
4.0 km
21:34
5:23
2/4/2020
Run
Easy
4.0 km
20:58
5:15
1/28/2020
Run
Louis Riel Dome
Interval
4.0 km
15:22
3:51
1/28/2020
Run
Easy
4.0 km
19:59
5:00
1/7/2020
Run
Easy
4.0 km
21:22
5:21
8/15/2019
Run
Easy
4.0 km
21:03
5:16
3/19/2019
Run
Easy
4.0 km
21:00
5:16
5/26/2019
Run
Easy
3.6 km
20:31
5:45
5/12/2019
Run
Easy
3.4 km
17:39
5:16
7/31/2018
Run
Easy
3.2 km
16:59
5:15
5/17/2020
Run
Easy
3.2 km
17:37
5:30
8/1/2019
Run
Easy
3.2 km
16:21
5:06
10/4/2018
Run
Easy
3.2 km
16:33
5:10
3/3/2020
Run
Easy
3.2 km
16:53
5:17
1/21/2020
Run
Easy
3.2 km
17:11
5:23
9/17/2017
Run
Easy
3.2 km
17:59
5:40
7/25/2019
Run
Easy
3.2 km
15:49
5:01
5/27/2018
Run
Easy
3.1 km
17:51
5:43
5/26/2019
Run
Easy
3.0 km
17:01
5:36
9/17/2017
Run
Easy
3.0 km
17:45
5:51
6/7/2020
Run
Easy
2.9 km
15:45
5:26
6/6/2019
Run
Easy
2.5 km
12:15
4:56
2/4/2020
Run
Easy
2.4 km
12:48
5:21
5/17/2020
Run
Easy
2.3 km
12:16
5:18
11/3/2018
Run
Easy
2.2 km
11:33
5:10
9/5/2019
Run
Easy
2.1 km
10:31
4:57
8/29/2019
Run
Easy
2.1 km
10:52
5:11
3/3/2020
Run
Easy
2.0 km
10:39
5:20
3/5/2019
Run
Easy
2.0 km
10:47
5:24
2/5/2019
Run
Louis Riel Dome
Easy
2.0 km
10:28
5:14
1/15/2019
Run
Louis Riel Dome
Easy
2.0 km
11:30
5:45
5/13/2018
Run
Easy
1.9 km
10:25
5:26
5/13/2018
Run
Easy
1.8 km
9:20
5:17
6/19/2018
Run
Easy
1.7 km
9:55
5:55
6/7/2020
Run
McKirdy Mile
Race
1.6 km
6:30
4:01
6/7/2020
Run
McKirdy Mile
Race
1.6 km
6:07
3:48
5/17/2020
Run
McKirdy Mile
Race
1.6 km
6:09
3:49
1/21/2020
Run
Easy
1.6 km
8:44
5:28
2/26/2019
Run
Easy
1.6 km
9:33
5:58
11/3/2018
Run
Easy
1.4 km
6:50
5:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help