| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2007 |
Run |
11 K AV - Smyth - Pleasant Park - Arch - Canterbury - Kilborn Loop |
Easy |
11.0 km |
1:09:30 |
6:20 |
 |
| 10/17/2007 |
Run |
11 K AV - Smyth - Pleasant Park - Arch - Canterbury - Kilborn Loop |
Easy |
13.0 km |
1:19:45 |
6:09 |
|
| 9/26/2007 |
Run |
11 K AV - Smyth - Pleasant Park - Arch - Canterbury - Kilborn Loop |
Tempo |
11.0 km |
1:04:06 |
5:50 |
|
| 9/22/2007 |
Run |
11 K AV - Smyth - Pleasant Park - Arch - Canterbury - Kilborn Loop |
Long |
10.9 km |
1:08:38 |
6:17 |
|