| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2007 |
Run |
5 K Heron to Walkley |
Easy |
3.8 km |
23:26 |
6:14 |
 |
| 12/23/2006 |
Run |
5 K Heron to Walkley |
Easy |
4.6 km |
27:30 |
5:59 |
|
| 3/27/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
30:01 |
5:40 |
|
| 4/18/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
30:06 |
5:41 |
|
| 8/28/2007 |
Run |
5 K Heron to Walkley |
Interval |
5.3 km |
30:20 |
5:43 |
|
| 4/3/2008 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
30:33 |
5:46 |
|
| 9/25/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
30:48 |
5:49 |
|
| 9/11/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
31:09 |
5:52 |
|
| 5/31/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
31:28 |
5:56 |
|
| 9/18/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
31:54 |
6:01 |
|
| 10/13/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:13 |
6:05 |
|
| 6/25/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:14 |
6:05 |
|
| 6/11/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:29 |
6:08 |
|
| 6/9/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:50 |
6:11 |
|
| 12/22/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:53 |
6:12 |
|
| 10/15/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:55 |
6:12 |
|
| 11/4/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:55 |
6:12 |
|
| 7/31/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
33:00 |
6:13 |
|
| 2/3/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
33:30 |
6:19 |
|
|