| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
4 K Kilborn to Virginia and Back |
Tempo |
4.1 km |
22:39 |
5:32 |
 |
| 6/25/2011 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
26:20 |
6:32 |
|
| 7/28/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/23/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:12 |
6:18 |
|
| 5/14/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
24:20 |
6:05 |
|
| 5/7/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 4/23/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:10 |
6:18 |
|
| 4/16/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
24:55 |
6:14 |
|
| 3/23/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 3/13/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:26 |
6:22 |
|
| 3/8/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:13 |
6:19 |
|
| 12/28/2009 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:10 |
6:18 |
|
| 12/20/2009 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
24:12 |
6:03 |
|
| 12/14/2009 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:14 |
6:19 |
|
| 12/11/2009 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
24:07 |
6:02 |
|
| 10/16/2009 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.2 km |
25:00 |
5:58 |
|
| 10/5/2009 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 10/13/2008 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/28/2008 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
23:15 |
5:49 |
|
| 7/20/2008 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.2 km |
24:47 |
5:55 |
|
| 6/19/2008 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.2 km |
24:42 |
5:53 |
|
| 6/12/2008 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.2 km |
24:22 |
5:49 |
|