| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2024 |
Run |
Treadmill |
Interval |
9.0 km |
44:40 |
4:58 |
 |
| 4/4/2024 |
Run |
Treadmill |
Tempo |
11.0 km |
55:40 |
5:04 |
|
| 3/11/2024 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/16/2024 |
Run |
Treadmill |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
8.0 km |
42:43 |
5:21 |
|
| 1/24/2024 |
Run |
Treadmill |
Fartlek |
11.0 km |
55:46 |
5:05 |
|
| 1/23/2024 |
Run |
Treadmill |
Tempo |
13.0 km |
1:05:45 |
5:04 |
|
| 1/17/2024 |
Run |
Treadmill |
Tempo |
11.0 km |
56:00 |
5:06 |
|
| 1/10/2024 |
Run |
Treadmill |
Interval |
10.0 km |
51:00 |
5:06 |
|
| 12/5/2023 |
Run |
Treadmill |
Tempo |
11.0 km |
55:55 |
5:05 |
|
| 11/22/2023 |
Run |
Treadmill |
Interval |
9.0 km |
46:00 |
5:07 |
|
| 9/19/2023 |
Run |
Treadmill |
Race Pace |
8.0 km |
41:30 |
5:12 |
|
| 8/8/2023 |
Run |
Treadmill |
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 6/26/2023 |
Run |
Treadmill |
Fartlek |
8.0 km |
41:30 |
5:12 |
|
| 6/7/2023 |
Run |
Treadmill |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 6/6/2023 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 6/5/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
50:45 |
5:05 |
|
| 4/10/2023 |
Run |
Treadmill |
Fartlek |
6.0 km |
30:00 |
5:00 |
|
| 4/9/2023 |
Run |
Treadmill |
Interval |
8.2 km |
41:00 |
5:00 |
|
| 4/8/2023 |
Run |
Treadmill |
Fartlek |
6.4 km |
33:15 |
5:12 |
|
| 4/6/2023 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
5:17 |
|
| 4/5/2023 |
Run |
Treadmill |
Interval |
11.0 km |
55:11 |
5:01 |
|
| 3/23/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
51:24 |
5:09 |
|
| 3/1/2023 |
Run |
Treadmill |
Interval |
12.0 km |
58:36 |
4:53 |
|
| 2/23/2023 |
Run |
Treadmill |
Interval |
10.2 km |
50:26 |
4:57 |
|
| 2/15/2023 |
Run |
Treadmill |
Interval |
12.0 km |
1:00:00 |
5:00 |
|
| 2/10/2023 |
Run |
Treadmill |
Long |
20.0 km |
1:44:11 |
5:13 |
|
| 2/8/2023 |
Run |
Treadmill |
Interval |
10.5 km |
50:00 |
4:46 |
|
| 2/3/2023 |
Run |
Treadmill |
Interval |
7.3 km |
35:00 |
4:48 |
|
| 2/1/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
49:26 |
4:57 |
|
| 1/25/2023 |
Run |
Treadmill |
Interval |
10.0 km |
48:53 |
4:54 |
|
| 1/18/2023 |
Run |
Treadmill |
Fartlek |
9.0 km |
46:29 |
5:10 |
|
| 1/17/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
50:06 |
5:01 |
|
| 1/13/2023 |
Run |
Treadmill |
Tempo |
9.0 km |
46:10 |
5:08 |
|
| 1/11/2023 |
Run |
Treadmill |
Interval |
9.0 km |
45:14 |
5:02 |
|
| 1/5/2023 |
Run |
Treadmill |
Interval |
8.0 km |
41:05 |
5:09 |
|
| 12/28/2022 |
Run |
Treadmill |
Interval |
7.0 km |
35:16 |
5:03 |
|
| 12/23/2022 |
Run |
Treadmill |
Interval |
8.0 km |
41:20 |
5:10 |
|
| 12/16/2022 |
Run |
Treadmill |
Interval |
5.0 km |
25:51 |
5:11 |
|
| 11/17/2022 |
Run |
Treadmill |
Easy |
5.0 km |
26:03 |
5:13 |
|
| 9/23/2022 |
Run |
Treadmill |
Easy |
8.5 km |
44:48 |
5:17 |
|
| 6/21/2022 |
Run |
Treadmill |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 6/3/2022 |
Walk |
Treadmill |
Default |
4.0 km |
30:00 |
7:30 |
|
| 6/2/2022 |
Walk |
Treadmill |
Default |
2.5 km |
28:00 |
11:12 |
|
| 5/20/2022 |
Run |
Treadmill |
Easy |
7.0 km |
38:15 |
5:28 |
|
| 5/18/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
50:45 |
5:05 |
|
| 5/5/2022 |
Run |
Treadmill |
Interval |
11.0 km |
52:12 |
4:45 |
|
| 5/4/2022 |
Run |
Treadmill |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 5/3/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
51:40 |
5:10 |
|
| 4/25/2022 |
Run |
Treadmill |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 4/20/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
55:43 |
5:04 |
|
| 4/13/2022 |
Run |
Treadmill |
Easy |
10.0 km |
52:11 |
5:14 |
|
| 4/11/2022 |
Run |
Treadmill |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 4/8/2022 |
Run |
Treadmill |
Interval |
9.0 km |
46:00 |
5:07 |
|
| 4/4/2022 |
Run |
Treadmill |
Easy |
7.5 km |
40:37 |
5:25 |
|
| 3/23/2022 |
Run |
Treadmill |
Interval |
9.0 km |
46:20 |
5:09 |
|
| 3/21/2022 |
Run |
Treadmill |
Easy |
7.0 km |
36:45 |
5:15 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 3/10/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:20 |
5:02 |
|
| 3/9/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
54:50 |
5:00 |
|
| 3/2/2022 |
Run |
Treadmill |
Interval |
11.0 km |
56:05 |
5:06 |
|
| 2/23/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:55 |
5:06 |
|
| 2/22/2022 |
Run |
Treadmill |
Interval |
11.0 km |
53:54 |
4:54 |
|
| 2/18/2022 |
Run |
Treadmill |
Fartlek |
9.0 km |
46:00 |
5:07 |
|
| 2/16/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:18 |
5:02 |
|
| 2/15/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:09 |
4:56 |
|
| 2/10/2022 |
Run |
Treadmill |
Interval |
10.5 km |
52:21 |
5:00 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
10.0 km |
51:13 |
5:08 |
|
| 1/26/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:17 |
4:57 |
|
| 1/20/2022 |
Run |
Treadmill |
Interval |
10.2 km |
51:51 |
5:05 |
|
| 1/17/2022 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:19 |
5:08 |
|
| 1/13/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:24 |
5:03 |
|
| 1/11/2022 |
Run |
Treadmill |
Interval |
10.0 km |
51:07 |
5:07 |
|
| 1/10/2022 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:28 |
5:09 |
|
| 12/17/2021 |
Run |
Treadmill |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 12/16/2021 |
Run |
Treadmill |
Easy |
8.0 km |
41:15 |
5:10 |
|
| 12/15/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:10 |
5:07 |
|
| 12/14/2021 |
Run |
Treadmill |
Interval |
10.2 km |
53:01 |
5:12 |
|
| 12/13/2021 |
Run |
Treadmill |
Easy |
9.0 km |
47:29 |
5:17 |
|
| 12/12/2021 |
Run |
Treadmill |
Long |
14.2 km |
1:15:29 |
5:19 |
|
| 12/11/2021 |
Run |
Treadmill |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 12/9/2021 |
Run |
Treadmill |
Interval |
10.2 km |
51:15 |
5:02 |
|
| 12/8/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:29 |
5:09 |
|
| 12/6/2021 |
Run |
Treadmill |
Easy |
8.0 km |
42:45 |
5:21 |
|
| 12/1/2021 |
Run |
Treadmill |
Interval |
10.0 km |
50:04 |
5:01 |
|
| 11/30/2021 |
Run |
Treadmill |
Interval |
8.0 km |
42:00 |
5:15 |
|
| 11/29/2021 |
Run |
Treadmill |
Easy |
8.3 km |
44:20 |
5:21 |
|
| 11/24/2021 |
Run |
Treadmill |
Interval |
10.0 km |
49:29 |
4:57 |
|
| 11/23/2021 |
Run |
Treadmill |
Interval |
10.5 km |
52:10 |
4:59 |
|
| 11/22/2021 |
Run |
Treadmill |
Easy |
9.0 km |
47:29 |
5:17 |
|
| 11/19/2021 |
Run |
Treadmill |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 11/17/2021 |
Run |
Treadmill |
Easy |
8.0 km |
41:28 |
5:11 |
|
| 11/16/2021 |
Run |
Treadmill |
Easy |
9.0 km |
47:45 |
5:19 |
|
| 11/10/2021 |
Run |
Treadmill |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 11/9/2021 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
| 11/8/2021 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
| 11/1/2021 |
Run |
Treadmill |
Easy |
8.0 km |
42:05 |
5:16 |
|
| 10/27/2021 |
Run |
Treadmill |
Fartlek |
11.0 km |
57:00 |
5:11 |
|
| 10/26/2021 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 10/25/2021 |
Run |
Treadmill |
Easy |
8.0 km |
42:35 |
5:20 |
|
|