| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
7.5 km |
45:00 |
6:00 |
 |
| 1/19/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
9.3 km |
54:40 |
5:53 |
|
| 1/28/2009 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.3 km |
31:30 |
6:00 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
15.3 km |
1:32:00 |
6:01 |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
5.3 km |
30:00 |
5:40 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/20/2009 |
Run |
Treadmill |
Interval |
6.0 km |
33:52 |
5:39 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:40 |
6:08 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:01:10 |
6:07 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
9.0 km |
54:15 |
6:02 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 3/4/2009 |
Run |
Treadmill |
Hill |
6.5 km |
40:00 |
6:10 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
6:00 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
6:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:20 |
6:04 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
6:00 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
8.1 km |
48:10 |
5:57 |
|
| 12/8/2009 |
Run |
Treadmill |
Run/Walk |
4.0 km |
26:00 |
6:30 |
|
| 12/9/2009 |
Run |
Treadmill |
Run/Walk |
4.0 km |
25:45 |
6:27 |
|
| 12/13/2009 |
Run |
Treadmill |
Run/Walk |
5.0 km |
33:00 |
6:36 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 km |
24:56 |
6:14 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:14 |
6:15 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 5/23/2010 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
4.0 km |
27:40 |
6:55 |
|
| 6/28/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
25:00 |
6:15 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:35 |
6:31 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:15 |
6:27 |
|
| 7/14/2011 |
Run |
Treadmill |
Tempo |
3.3 km |
20:00 |
6:04 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 7/29/2011 |
Run |
Treadmill |
Tempo |
6.0 km |
37:40 |
6:17 |
|
| 8/3/2011 |
Run |
Treadmill |
Tempo |
4.5 km |
27:40 |
6:09 |
|
| 8/5/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:40 |
6:32 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:20 |
6:28 |
|
| 8/10/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
24:45 |
6:12 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:50 |
6:34 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
6.0 km |
38:40 |
6:27 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:10 |
6:33 |
|
| 8/24/2011 |
Run |
Treadmill |
Tempo |
6.0 km |
35:50 |
5:59 |
|
| 8/28/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:04 |
6:31 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
4.1 km |
25:30 |
6:14 |
|
| 11/23/2011 |
Run |
Treadmill |
Tempo |
7.0 km |
38:00 |
5:26 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
1.6 km |
9:35 |
5:58 |
|
| 12/4/2011 |
Run |
Treadmill |
Tempo |
7.4 km |
40:00 |
5:25 |
|
| 12/6/2011 |
Run |
Treadmill |
Interval |
7.0 km |
40:00 |
5:43 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
5.1 km |
30:15 |
5:56 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
1.6 km |
9:35 |
6:00 |
|
| 12/13/2011 |
Run |
Treadmill |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 12/19/2011 |
Run |
Treadmill |
Hill |
5.1 km |
30:00 |
5:53 |
|
| 12/20/2011 |
Run |
Treadmill |
Tempo |
6.3 km |
33:00 |
5:17 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
6.1 km |
35:00 |
5:45 |
|
| 12/22/2011 |
Run |
Treadmill |
Interval |
5.4 km |
30:00 |
5:34 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/28/2011 |
Run |
Treadmill |
Tempo |
5.5 km |
30:15 |
5:30 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
9.0 km |
49:30 |
5:30 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
5.1 km |
30:40 |
6:01 |
|
| 1/5/2012 |
Run |
Treadmill |
Tempo |
6.0 km |
32:00 |
5:20 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:10 |
6:02 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:01 |
6:01 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
5.3 km |
31:00 |
5:55 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
6.0 km |
36:30 |
6:05 |
|
| 1/22/2012 |
Run |
Treadmill |
Interval |
8.0 km |
43:30 |
5:27 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
5.5 km |
32:30 |
5:55 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
6.5 km |
34:00 |
5:14 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 1/31/2012 |
Run |
Treadmill |
Hill |
7.5 km |
45:00 |
6:00 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/2/2012 |
Run |
Treadmill |
Tempo |
8.3 km |
45:00 |
5:28 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Tempo |
8.3 km |
43:30 |
5:17 |
|
| 2/19/2012 |
Run |
Treadmill |
Interval |
7.5 km |
40:00 |
5:20 |
|
| 2/23/2012 |
Run |
Treadmill |
Tempo |
8.4 km |
43:00 |
5:08 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/26/2012 |
Run |
Treadmill |
Fartlek |
7.3 km |
40:00 |
5:32 |
|
| 2/28/2012 |
Run |
Treadmill |
Tempo |
8.8 km |
45:00 |
5:09 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
7.1 km |
42:20 |
5:58 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.4 km |
32:20 |
5:59 |
|
|