Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/1/2011 |
Run |
Treadmill |
Easy |
1.6 km |
9:35 |
5:58 |
|
12/11/2011 |
Run |
Treadmill |
Easy |
1.6 km |
9:35 |
6:00 |
|
1/23/2007 |
Run |
Treadmill |
Easy |
1.5 km |
10:00 |
6:40 |
|
11/1/2008 |
Run |
Treadmill |
Easy |
2.0 km |
12:30 |
6:15 |
|
2/21/2008 |
Run |
Treadmill |
Brick Run |
2.0 km |
13:00 |
6:30 |
|
10/28/2013 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
10/28/2013 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
9/18/2006 |
Run |
Treadmill |
Easy |
2.4 km |
18:00 |
7:30 |
|
6/28/2008 |
Run |
Treadmill |
Brick Run |
3.0 km |
18:00 |
6:00 |
|
3/14/2013 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
2/11/2008 |
Run |
Treadmill |
Easy |
3.0 km |
19:00 |
6:20 |
|
1/9/2008 |
Run |
Treadmill |
Brick Run |
3.1 km |
20:00 |
6:31 |
|
12/30/2009 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
7/14/2011 |
Run |
Treadmill |
Tempo |
3.3 km |
20:00 |
6:04 |
|
11/30/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
12/24/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
12/13/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:10 |
6:19 |
|
12/18/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:15 |
6:20 |
|
11/24/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:20 |
6:22 |
|
1/6/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:20 |
6:22 |
|
12/16/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:30 |
6:25 |
|
2/7/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:30 |
6:25 |
|
2/10/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:30 |
6:25 |
|
1/13/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:45 |
6:30 |
|
2/22/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:45 |
6:30 |
|
11/11/2012 |
Run |
Treadmill |
Tempo |
4.0 km |
21:00 |
5:15 |
|
2/2/2014 |
Run |
Treadmill |
Easy |
3.2 km |
21:00 |
6:34 |
|
6/21/2021 |
Walk |
Treadmill |
Default |
2.0 km |
21:00 |
10:30 |
|
8/20/2006 |
Run |
Treadmill |
Run/Walk |
3.0 km |
22:00 |
7:20 |
|
4/8/2014 |
Run |
Treadmill |
Easy |
3.2 km |
22:20 |
6:59 |
|
3/23/2014 |
Run |
Treadmill |
Easy |
3.2 km |
22:22 |
7:00 |
|
1/20/2014 |
Run |
Treadmill |
Easy |
3.5 km |
22:30 |
6:26 |
|
4/15/2014 |
Run |
Treadmill |
Easy |
3.2 km |
22:30 |
7:02 |
|
4/20/2014 |
Run |
Treadmill |
Easy |
3.2 km |
22:45 |
7:07 |
|
3/1/2014 |
Run |
Treadmill |
Easy |
3.5 km |
23:00 |
6:35 |
|
4/19/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:00 |
7:12 |
|
4/22/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:00 |
7:12 |
|
4/23/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:00 |
7:12 |
|
4/26/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:00 |
7:12 |
|
4/4/2008 |
Run |
Treadmill |
Interval |
4.0 km |
23:07 |
5:47 |
|
4/24/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:10 |
7:15 |
|
1/15/2014 |
Run |
Treadmill |
Easy |
3.7 km |
23:15 |
6:23 |
|
3/1/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
23:45 |
5:57 |
|
12/9/2014 |
Run |
Treadmill |
Easy |
4.0 km |
23:50 |
5:58 |
|
5/1/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:55 |
7:29 |
|
9/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
1/7/2013 |
Run |
Treadmill |
Fartlek |
4.0 km |
24:00 |
6:00 |
|
4/30/2014 |
Run |
Treadmill |
Easy |
3.2 km |
24:00 |
7:30 |
|
1/2/2015 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
5/9/2014 |
Run |
Treadmill |
Easy |
3.2 km |
24:09 |
7:33 |
|
4/13/2013 |
Run |
Treadmill |
Easy |
4.0 km |
24:15 |
6:04 |
|
5/6/2014 |
Run |
Treadmill |
Easy |
3.2 km |
24:15 |
7:35 |
|
1/20/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
11/17/2012 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
11/30/2012 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
12/21/2012 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
2/15/2013 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
5/4/2014 |
Run |
Treadmill |
Easy |
3.2 km |
24:30 |
7:40 |
|
5/7/2014 |
Run |
Treadmill |
Easy |
3.2 km |
24:30 |
7:40 |
|
12/2/2014 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
1/15/2015 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
2/16/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
24:40 |
6:10 |
|
8/11/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:40 |
6:10 |
|
8/10/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
24:45 |
6:12 |
|
9/2/2014 |
Run |
Treadmill |
Easy |
4.0 km |
24:45 |
6:12 |
|
10/9/2014 |
Run |
Treadmill |
Easy |
4.0 km |
24:55 |
6:14 |
|
12/17/2009 |
Run |
Treadmill |
Easy |
4.0 km |
24:56 |
6:14 |
|
9/23/2006 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
3/22/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
25:00 |
6:15 |
|
4/2/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
4/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
4/14/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
6/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
5/24/2010 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
6/28/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
25:00 |
6:15 |
|
9/24/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
12/8/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
5/14/2014 |
Run |
Treadmill |
Easy |
3.2 km |
25:00 |
7:49 |
|
1/21/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:15 |
6:19 |
|
12/12/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
12/14/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
1/7/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
1/14/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
1/22/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:25 |
6:22 |
|
1/8/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:29 |
6:23 |
|
12/22/2009 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
10/1/2011 |
Run |
Treadmill |
Easy |
4.1 km |
25:30 |
6:14 |
|
12/11/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
12/15/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
12/22/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
12/23/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
1/2/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
1/3/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
1/17/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
1/27/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
1/30/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
2/5/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
2/13/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
2/14/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
2/16/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
|