| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/30/2006 |
Run |
4 K Alta Vista - Smyth Loop |
Easy |
4.0 km |
27:00 |
6:41 |
 |
| 9/5/2006 |
Run |
4 K Alta Vista - Smyth Loop |
Easy |
4.0 km |
24:50 |
6:09 |
|
| 9/8/2006 |
Run |
4 K Alta Vista - Smyth Loop |
Fartlek |
4.0 km |
24:15 |
6:01 |
|
| 9/13/2006 |
Run |
4 K Alta Vista - Smyth Loop |
Fartlek |
4.0 km |
24:30 |
6:04 |
|
| 9/27/2006 |
Run |
4 K Alta Vista - Smyth Loop |
Easy |
4.0 km |
25:30 |
6:19 |
|