| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2008 |
Run |
10 K - Bank to Canal to Pretoria |
Long |
14.0 km |
1:27:03 |
6:14 |
 |
| 10/9/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Tempo |
10.0 km |
56:56 |
5:41 |
|
| 9/12/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Tempo |
10.1 km |
56:19 |
5:34 |
|
| 4/3/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Race Pace |
10.1 km |
59:40 |
5:54 |
|
| 3/23/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Long |
10.1 km |
1:01:29 |
6:04 |
|
| 2/4/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Long |
10.3 km |
1:06:40 |
6:29 |
|