| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/30/2007 |
Run |
14 K - Bank to Canal to Daley |
Tempo |
14.7 km |
1:19:34 |
5:25 |
 |
| 3/16/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
16.0 km |
1:31:32 |
5:44 |
|
| 3/23/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
18.0 km |
1:44:02 |
5:47 |
|
| 8/25/2007 |
Run |
14 K - Bank to Canal to Daley |
Long |
14.0 km |
1:24:44 |
6:03 |
|
| 3/29/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
16.0 km |
1:38:00 |
6:08 |
|
| 5/12/2007 |
Run |
14 K - Bank to Canal to Daley |
Long |
18.0 km |
1:50:42 |
6:09 |
|
| 3/2/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
16.2 km |
1:40:00 |
6:12 |
|
| 1/19/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
14.0 km |
1:26:59 |
6:13 |
|
| 3/31/2007 |
Run |
14 K - Bank to Canal to Daley |
Long |
14.0 km |
1:28:11 |
6:18 |
|
| 2/9/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
15.0 km |
1:35:08 |
6:21 |
|
| 9/22/2007 |
Run |
14 K - Bank to Canal to Daley |
Long |
14.0 km |
1:31:11 |
6:31 |
|