| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/22/2016 |
Run |
|
Interval |
13.0 km |
1:05:08 |
5:02 |
 |
| 9/7/2016 |
Run |
|
Interval |
12.9 km |
1:07:16 |
5:13 |
|
| 10/29/2016 |
Run |
|
Long |
12.1 km |
1:08:17 |
5:39 |
|
| 8/30/2016 |
Run |
|
Interval |
13.7 km |
1:10:42 |
5:10 |
|
| 9/1/2016 |
Run |
|
Tempo |
14.1 km |
1:13:03 |
5:11 |
|
| 9/28/2016 |
Run |
|
Tempo |
16.0 km |
1:20:33 |
5:02 |
|
| 9/10/2016 |
Run |
|
Long |
16.1 km |
1:26:56 |
5:24 |
|
| 10/7/2016 |
Run |
|
Long |
16.0 km |
1:30:24 |
5:39 |
|
|