| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2008 |
Run |
5 K Elmvale Acres Loop |
Easy |
5.1 km |
28:04 |
5:32 |
 |
| 5/29/2008 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.1 km |
37:07 |
6:04 |
|
| 5/27/2008 |
Run |
Other Run Location |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/25/2008 |
Run |
National Capital Half Marathon |
Race |
21.1 km |
1:51:27 |
5:17 |
|
| 5/23/2008 |
Run |
Other Run Location |
Easy |
3.5 km |
21:50 |
6:15 |
|
| 5/21/2008 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:16 |
5:48 |
|
| 5/14/2008 |
Run |
10 K AV - Smyth - Pleasant Park - Haig - Kilborn Loop |
Easy |
10.2 km |
1:03:29 |
6:15 |
|
| 5/13/2008 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
22:25 |
5:35 |
|
| 5/12/2008 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:00 |
5:44 |
|