| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2008 |
Run |
15 K - Kilborn/Alta Vista plus Arch loop |
Long |
18.0 km |
1:48:06 |
6:00 |
 |
| 5/25/2008 |
Run |
National Capital Half Marathon |
Race |
21.1 km |
1:51:27 |
5:17 |
|
| 8/3/2008 |
Run |
Other Run Location |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 8/27/2008 |
Run |
Other Run Location |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 9/21/2008 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Long |
22.0 km |
2:08:24 |
5:51 |
|
| 9/14/2008 |
Run |
Muskoka 70.3 |
Race |
21.1 km |
2:19:16 |
6:37 |
|
| 8/12/2008 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Long |
23.0 km |
2:21:52 |
6:11 |
|
| 9/27/2008 |
Run |
Other Run Location |
Long |
26.0 km |
2:42:11 |
6:15 |
|
| 10/4/2008 |
Run |
Other Run Location |
Long |
30.0 km |
2:52:14 |
5:45 |
|