| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2008 |
Run |
10 K AV - Smyth - Pleasant Park - Haig - Kilborn Loop |
Easy |
10.2 km |
1:03:29 |
6:15 |
 |
| 5/27/2008 |
Run |
Other Run Location |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 9/13/2008 |
Run |
Other Run Location |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 7/31/2008 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.2 km |
32:12 |
6:16 |
|
| 7/5/2008 |
Run |
8 K Kilborn to Alta Vista plus Valley |
Brick Run |
8.1 km |
50:52 |
6:17 |
|
| 6/8/2008 |
Run |
7 K Kilborn to Alta Vista and Back |
Easy |
7.0 km |
44:34 |
6:20 |
|
| 6/21/2008 |
Run |
Other Run Location |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 9/14/2008 |
Run |
Muskoka 70.3 |
Race |
21.1 km |
2:19:16 |
6:37 |
|