Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/21/2013 Run
Treadmill
 Interval 6.5 km 34:00 5:14
5/14/2013 Run   Interval 7.2 km 38:19 5:20
9/10/2013 Run
Treadmill
 Tempo 6.0 km 32:00 5:20
10/27/2013 Run
Rattle Me Bones
 Race 5.0 km 26:40 5:21
4/17/2013 Run   Easy 5.5 km 30:00 5:28
8/19/2013 Run   Tempo 9.1 km 49:59 5:30
5/5/2013 Run   Stroller 4.1 km 23:19 5:42
8/8/2013 Run   Stroller 7.2 km 41:19 5:43
5/10/2013 Run   Easy 8.0 km 46:12 5:45
4/11/2013 Run   Easy 9.1 km 53:00 5:50
8/27/2013 Run   Stroller 7.3 km 42:15 5:50
7/25/2013 Run   Easy 7.0 km 40:54 5:51
5/1/2013 Run   Stroller 4.1 km 24:06 5:53
8/14/2013 Run   Easy 5.5 km 32:02 5:53
6/27/2013 Run   Stroller 7.5 km 44:00 5:53
6/14/2013 Run   Easy 6.2 km 36:28 5:54
6/11/2013 Run   Easy 6.1 km 35:53 5:56
6/7/2013 Run   Easy 5.0 km 29:53 5:57
5/1/2013 Run   Stroller 5.1 km 30:30 5:57
6/2/2013 Run   Easy 8.7 km 51:58 5:58
6/9/2013 Run   Stroller 5.1 km 30:38 5:59
6/23/2013 Run   Stroller 5.2 km 31:08 6:00
4/24/2013 Run   Stroller 7.2 km 42:54 6:00
8/10/2013 Run   Stroller 7.2 km 43:15 6:00
4/29/2013 Run   Easy 8.0 km 48:00 6:00
7/16/2013 Run   Easy 6.1 km 36:34 6:01
9/4/2013 Run   Stroller 7.2 km 43:24 6:01
5/19/2013 Run   Stroller 5.1 km 30:49 6:02
6/21/2013 Run   Easy 5.6 km 33:54 6:03
4/21/2013 Run   Stroller 4.1 km 24:42 6:03
7/11/2013 Run   Easy 7.6 km 45:38 6:03
4/19/2013 Run   Easy 8.0 km 48:26 6:03
9/13/2013 Run   Stroller 5.2 km 31:09 6:03
4/3/2013 Run
Treadmill
 Easy 5.0 km 30:15 6:03
9/9/2013 Run
Treadmill
 Hill 5.0 km 30:15 6:03
9/1/2013 Run   Easy 6.3 km 38:10 6:04
4/9/2013 Run
Treadmill
 Hill 6.0 km 36:23 6:04
8/23/2013 Run   Stroller 5.2 km 31:18 6:05
9/3/2013 Run
Treadmill
 Easy 5.5 km 33:30 6:06
8/22/2013 Run   Stroller 7.2 km 43:59 6:06
8/6/2013 Run
Treadmill
 Easy 5.0 km 30:30 6:06
7/19/2013 Run   Stroller 5.2 km 31:27 6:07
6/29/2013 Run   Easy 6.0 km 36:47 6:08
6/16/2013 Run   Stroller 5.1 km 31:29 6:08
8/17/2013 Run   Stroller 4.1 km 25:04 6:09
7/6/2013 Run   Stroller 5.1 km 31:36 6:10
6/5/2013 Run   Stroller 5.1 km 31:16 6:11
7/12/2013 Run   Stroller 4.1 km 25:24 6:11
9/16/2013 Run   Stroller 4.1 km 25:25 6:12
8/3/2013 Run   Stroller 4.2 km 26:03 6:13
8/12/2013 Run   Stroller 5.2 km 31:59 6:13
8/25/2013 Run   Stroller 5.2 km 32:07 6:15
9/26/2013 Run   Stroller 4.1 km 25:34 6:15
7/21/2013 Run   Stroller 5.2 km 32:09 6:15
8/9/2013 Run   Stroller 5.2 km 32:13 6:15
9/24/2013 Run
Treadmill
 Easy 4.0 km 25:00 6:15
10/11/2013 Run   Easy 3.6 km 22:45 6:18
8/15/2013 Run   Stroller 4.1 km 25:55 6:18
8/1/2013 Run   Easy 6.1 km 38:14 6:18
10/20/2013 Run   Easy 4.2 km 26:37 6:19
8/29/2013 Run   Stroller 5.0 km 31:44 6:20
8/30/2013 Run   Stroller 5.1 km 32:28 6:20
10/6/2013 Run   Stroller 5.1 km 32:55 6:25
11/3/2013 Run   Easy 8.0 km 51:27 6:26
9/25/2013 Run   Stroller 5.1 km 33:03 6:28
1/13/2014 Run
Treadmill
 Easy 3.2 km 20:45 6:30
10/14/2013 Run   Easy 4.2 km 27:08 6:30
10/27/2013 Run   Easy 2.0 km 13:00 6:30
11/10/2013 Run   Easy 3.3 km 21:40 6:34
10/16/2013 Run
Treadmill
 Easy 5.0 km 33:00 6:36
10/1/2013 Run   Stroller 4.1 km 27:01 6:37
10/19/2013 Run   Stroller 5.2 km 34:02 6:37
9/30/2013 Run   Stroller 4.1 km 27:15 6:42
10/13/2013 Run   Stroller 4.1 km 27:51 6:47
10/8/2013 Run   Stroller 4.1 km 27:54 6:52
11/15/2013 Run   Stroller 3.3 km 22:37 6:55
10/7/2013 Run   Easy 6.0 km 41:46 6:58
10/21/2013 Run   Easy 6.1 km 42:19 7:00
10/23/2013 Run   Easy 5.2 km 36:24 7:03
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help