Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/11/2018 Run   Commute 5.2 km 28:13 5:29 12/11/2018 Run   Commute 6.3 km 35:02 5:35 12/14/2018 Run   Easy 7.0 km 36:47 5:15 12/25/2018 Run   Easy 4.0 km 21:53 5:25 3/28/2019 Run   Easy 6.4 km 32:27 5:07 4/9/2019 Run   Commute 2.6 km 14:00 5:24 4/11/2019 Run   Easy 5.1 km 26:40 5:12 5/3/2019 Run   Easy 5.4 km 28:36 5:21 9/23/2018 Run Army Run Race 21.1 km 1:32:31 4:24 9/13/2018 Run Terry Fox Track Interval 5.8 km 26:05 4:30