Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/29/2018 Run   Long 35.1 km 3:05:14 5:17
9/15/2018 Run   Long 33.3 km 3:00:14 5:25
9/7/2018 Run   Long 32.4 km 2:52:03 5:19
8/31/2018 Run   Long 30.0 km 2:38:18 5:17
8/24/2018 Run   Long 30.0 km 2:39:44 5:20
8/12/2018 Run   Long 27.2 km 2:22:23 5:15
10/5/2018 Run   Long 25.3 km 2:12:32 5:15
9/23/2018 Run
Army Run
 Race 21.1 km 1:32:31 4:24
12/6/2018 Run   Hill 11.2 km 57:52 5:11
8/8/2018 Run   Tempo 10.0 km 50:16 5:02
8/14/2018 Run   Tempo 9.6 km 46:32 4:53
12/3/2018 Run   Easy 9.1 km 48:21 5:19
9/11/2018 Run   Tempo 8.7 km 41:47 4:49
10/10/2018 Run   Commute 8.7 km 46:48 5:25
8/28/2018 Run   Tempo 8.6 km 42:14 4:54
9/3/2018 Run   Easy 8.4 km 45:46 5:29
8/13/2018 Run   Easy 8.2 km 44:42 5:26
8/9/2018 Run   Easy 8.2 km 44:47 5:27
10/27/2018 Run   Easy 8.1 km 44:37 5:30
11/12/2018 Run   Easy 8.1 km 43:41 5:25
9/27/2018 Run   Commute 8.0 km 44:02 5:30
9/26/2018 Run   Commute 8.0 km 44:29 5:34
8/23/2018 Run   Interval 7.5 km 35:29 4:45
8/30/2018 Run   Interval 7.5 km 34:41 4:40
10/18/2018 Run   Easy 7.2 km 37:31 5:12
11/29/2018 Run   Commute 7.2 km 39:01 5:25
9/27/2018 Run   Interval 7.2 km 33:44 4:41
11/28/2018 Run   Tempo 7.2 km 35:37 4:57
11/28/2018 Run   Commute 7.2 km 38:39 5:23
10/29/2018 Run   Easy 7.2 km 38:56 5:27
12/14/2018 Run   Easy 7.0 km 36:47 5:15
8/23/2018 Run   Commute 7.0 km 38:14 5:28
12/7/2018 Run   Commute 7.0 km 36:57 5:18
11/22/2018 Run   Commute 6.9 km 37:45 5:29
11/19/2018 Run   Commute 6.9 km 37:32 5:27
8/20/2018 Run   Commute 6.9 km 37:32 5:27
10/31/2018 Run   Commute 6.8 km 36:20 5:19
10/16/2018 Run   Commute 6.8 km 36:27 5:21
9/5/2018 Run   Commute 6.8 km 36:45 5:24
11/23/2018 Run   Commute 6.8 km 37:05 5:28
11/7/2018 Run   Interval 6.8 km 35:44 5:16
10/15/2018 Run   Commute 6.8 km 37:11 5:29
11/6/2018 Run   Commute 6.8 km 36:28 5:24
10/10/2018 Run   Commute 6.7 km 36:08 5:22
9/13/2018 Run   Commute 6.7 km 36:47 5:28
8/20/2018 Run   Commute 6.7 km 37:09 5:31
11/19/2018 Run   Commute 6.7 km 36:37 5:28
9/28/2018 Run   Commute 6.7 km 36:47 5:29
11/22/2018 Run   Commute 6.7 km 36:14 5:25
9/26/2018 Run   Commute 6.7 km 37:05 5:33
8/15/2018 Run   Commute 6.7 km 36:45 5:30
12/7/2018 Run   Commute 6.7 km 34:58 5:14
10/1/2018 Run   Commute 6.7 km 37:50 5:40
9/19/2018 Run   Commute 6.7 km 36:52 5:32
10/5/2018 Run   Commute 6.7 km 35:24 5:19
9/14/2018 Run   Commute 6.7 km 37:02 5:34
8/27/2018 Run   Commute 6.7 km 36:42 5:31
10/31/2018 Run   Commute 6.7 km 35:09 5:17
10/30/2018 Run   Commute 6.7 km 35:51 5:23
9/12/2018 Run   Commute 6.7 km 36:20 5:28
9/17/2018 Run   Commute 6.6 km 36:42 5:33
9/19/2018 Run   Commute 6.6 km 36:07 5:28
8/28/2018 Run   Commute 6.6 km 36:35 5:33
10/15/2018 Run   Commute 6.6 km 35:23 5:22
10/1/2018 Run   Commute 6.6 km 36:15 5:30
9/28/2018 Run   Commute 6.6 km 35:56 5:28
9/17/2018 Run   Commute 6.6 km 36:24 5:32
11/7/2018 Run   Commute 6.6 km 35:15 5:22
8/27/2018 Run   Commute 6.6 km 35:26 5:24
9/5/2018 Run   Commute 6.6 km 35:55 5:30
8/30/2018 Run   Commute 6.6 km 35:46 5:28
8/14/2018 Run   Commute 6.6 km 35:38 5:27
9/14/2018 Run   Commute 6.5 km 36:58 5:40
9/9/2018 Run   Easy 6.5 km 35:25 5:30
11/9/2018 Run   Easy 6.4 km 34:45 5:24
3/28/2019 Run   Easy 6.4 km 32:27 5:07
8/29/2018 Run   Stroller 6.3 km 36:10 5:43
8/7/2018 Run   Easy 6.3 km 33:48 5:23
12/11/2018 Run   Commute 6.3 km 35:02 5:35
9/11/2018 Run   Commute 6.3 km 32:39 5:13
11/5/2018 Run   Easy 6.2 km 31:39 5:08
10/3/2018 Run   Easy 6.0 km 32:03 5:19
9/13/2018 Run
Terry Fox Track
 Interval 5.8 km 26:05 4:30
11/20/2018 Run   Interval 5.5 km 27:25 4:58
5/3/2019 Run   Easy 5.4 km 28:36 5:21
8/15/2018 Run   Commute 5.3 km 26:51 5:05
12/11/2018 Run   Commute 5.2 km 28:13 5:29
4/11/2019 Run   Easy 5.1 km 26:40 5:12
11/2/2018 Run   Easy 5.0 km 26:09 5:14
9/12/2018 Run   Commute 4.8 km 27:26 5:43
12/10/2018 Run   Commute 4.3 km 23:53 5:37
9/22/2018 Run   Easy 4.1 km 21:35 5:15
12/25/2018 Run   Easy 4.0 km 21:53 5:25
12/10/2018 Run   Commute 4.0 km 18:39 4:40
10/20/2018 Run   Easy 3.5 km 19:01 5:24
9/23/2018 Run   Easy 3.4 km 19:14 5:40
9/23/2018 Run   Easy 2.9 km 15:48 5:23
4/9/2019 Run   Commute 2.6 km 14:00 5:24
10/16/2018 Run   Commute 2.4 km 12:40 5:23
11/6/2018 Run   Commute 2.2 km 11:59 5:24
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