| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2009 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.0 km |
35:22 |
5:54 |
 |
| 6/15/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 6/22/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.2 km |
31:15 |
6:05 |
|
| 6/23/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.1 km |
37:24 |
6:08 |
|
| 6/26/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.2 km |
29:00 |
5:38 |
|
| 6/28/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
10.0 km |
59:19 |
5:56 |
|
| 6/30/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
28:56 |
5:48 |
|
| 7/4/2009 |
Run |
Meech Lake |
Tempo |
6.5 km |
34:30 |
5:19 |
|
| 7/6/2009 |
Run |
|
Long |
21.0 km |
2:03:51 |
5:54 |
|
| 7/8/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
50:00 |
6:04 |
|
| 7/10/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:55 |
6:00 |
|
| 7/13/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 7/17/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 7/22/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 7/25/2009 |
Run |
|
Easy |
10.0 km |
57:00 |
5:42 |
|
| 7/26/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
51:37 |
6:14 |
|
| 7/27/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:39 |
6:07 |
|
| 7/29/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
30:17 |
6:04 |
|
| 7/31/2009 |
Run |
Smyth - AV 8km Loop |
Tempo |
8.3 km |
45:15 |
5:29 |
|
| 8/3/2009 |
Run |
Cottage |
Long |
9.5 km |
56:58 |
6:00 |
|
| 8/5/2009 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 8/7/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 8/9/2009 |
Run |
|
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 8/10/2009 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/12/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:50 |
6:09 |
|
| 8/14/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
34:50 |
5:49 |
|
| 8/15/2009 |
Run |
Cottage to Town |
Tempo |
8.0 km |
44:31 |
5:34 |
|
| 8/16/2009 |
Run |
Cottage to Town |
Long |
10.0 km |
57:43 |
5:47 |
|
| 8/17/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.1 km |
37:16 |
6:07 |
|
| 8/19/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 8/21/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
29:07 |
5:50 |
|
| 8/24/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
50:03 |
6:02 |
|
| 8/26/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.1 km |
37:00 |
6:04 |
|
| 8/28/2009 |
Run |
6 K Kilborn to Webster and Back |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/30/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:42 |
6:07 |
|
| 8/31/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:03 |
6:01 |
|
| 9/2/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:50 |
5:59 |
|
| 9/4/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
34:50 |
5:49 |
|
| 9/6/2009 |
Run |
|
Easy |
8.0 km |
47:50 |
5:59 |
|
| 9/8/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:09 |
5:52 |
|
| 9/9/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:06 |
5:51 |
|
| 9/10/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:09 |
5:52 |
|
| 9/13/2009 |
Run |
Terry Fox Ottawa |
Easy |
7.0 km |
49:00 |
7:00 |
|
| 9/14/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:09 |
5:52 |
|
| 9/16/2009 |
Run |
Smyth Loop to Lynda Lane |
Tempo |
6.0 km |
31:05 |
5:11 |
|
| 9/18/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 9/20/2009 |
Run |
|
Easy |
4.0 km |
23:00 |
5:45 |
|
| 9/20/2009 |
Run |
Army Run |
Race |
5.0 km |
23:42 |
4:45 |
|
| 9/21/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 9/23/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
32:44 |
5:28 |
|
| 9/25/2009 |
Run |
Run from 269 along Canal |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 9/28/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:54 |
5:59 |
|
| 10/4/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 10/5/2009 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 10/7/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 10/10/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
51:00 |
6:11 |
|
| 10/12/2009 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 10/16/2009 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.2 km |
25:00 |
5:58 |
|
| 10/19/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 10/21/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.2 km |
32:00 |
6:13 |
|
| 10/25/2009 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 10/28/2009 |
Run |
|
Easy |
7.0 km |
43:00 |
6:09 |
|
| 10/30/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.2 km |
31:00 |
6:02 |
|
| 11/1/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
51:33 |
6:13 |
|
| 11/2/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.2 km |
31:00 |
6:02 |
|
| 11/4/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
30:55 |
6:11 |
|
| 11/6/2009 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.0 km |
36:45 |
6:08 |
|
| 11/7/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:54 |
6:09 |
|
| 11/8/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
30:14 |
6:03 |
|
| 11/10/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
30:44 |
6:09 |
|
| 11/11/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 11/13/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
37:23 |
6:14 |
|
| 11/14/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:39 |
5:57 |
|
| 11/16/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
29:14 |
5:51 |
|
| 11/18/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
31:14 |
6:15 |
|
| 11/25/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 12/20/2009 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
24:12 |
6:03 |
|
| 12/23/2009 |
Run |
Run from 269 along Canal |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 12/25/2009 |
Run |
|
Easy |
4.9 km |
30:07 |
6:07 |
|
| 12/28/2009 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:10 |
6:18 |
|
| 3/4/2010 |
Run |
3km loop |
Easy |
3.9 km |
25:27 |
6:32 |
|
| 3/6/2010 |
Run |
3km loop |
Easy |
3.3 km |
21:55 |
6:43 |
|
| 3/8/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:13 |
6:19 |
|
| 3/10/2010 |
Run |
3km loop |
Easy |
3.3 km |
21:50 |
6:41 |
|
| 3/13/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:26 |
6:22 |
|
| 3/21/2010 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.0 km |
39:12 |
6:32 |
|
| 3/23/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 3/24/2010 |
Run |
3km loop |
Easy |
3.3 km |
21:09 |
6:29 |
|
| 3/27/2010 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
37:20 |
6:14 |
|
| 3/31/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
30:09 |
6:32 |
|
| 4/3/2010 |
Run |
Smyth Loop to Lynda Lane |
Long |
6.0 km |
39:00 |
6:30 |
|
| 4/4/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
30:02 |
6:31 |
|
| 4/6/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
28:53 |
6:16 |
|
| 4/9/2010 |
Run |
3km loop |
Easy |
3.3 km |
21:20 |
6:32 |
|
| 4/11/2010 |
Run |
|
Long |
6.6 km |
41:24 |
6:19 |
|
| 4/13/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.7 km |
30:10 |
6:26 |
|
| 4/16/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
24:55 |
6:14 |
|
| 4/17/2010 |
Run |
7.5K Fairbanks Loop |
Long |
7.5 km |
47:38 |
6:20 |
|
| 4/20/2010 |
Run |
5K Extended Christmas Loop |
Easy |
5.1 km |
32:56 |
6:27 |
|
| 4/23/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:10 |
6:18 |
|