Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/3/2021 |
Run |
|
Interval |
10.3 km |
49:57 |
4:53 |
|
5/8/2021 |
Run |
|
Long |
26.0 km |
2:13:06 |
5:07 |
|
5/5/2021 |
Run |
|
Easy |
8.1 km |
42:28 |
5:16 |
|
4/30/2021 |
Run |
|
Easy |
8.2 km |
43:33 |
5:21 |
|
4/20/2021 |
Run |
|
Easy |
10.1 km |
52:49 |
5:14 |
|
4/16/2021 |
Run |
|
Easy |
10.1 km |
51:16 |
5:05 |
|
3/31/2021 |
Run |
|
Easy |
8.1 km |
43:45 |
5:24 |
|
3/28/2021 |
Run |
|
Run With Kids |
3.4 km |
19:10 |
5:44 |
|
3/25/2021 |
Run |
|
Easy |
8.3 km |
44:42 |
5:23 |
|
3/12/2021 |
Run |
|
Easy |
8.2 km |
43:59 |
5:22 |
|
3/10/2021 |
Run |
|
Easy |
8.3 km |
43:11 |
5:14 |
|
3/9/2021 |
Run |
|
Easy |
10.2 km |
53:19 |
5:13 |
|
3/7/2021 |
Run |
|
Easy |
5.4 km |
28:37 |
5:17 |
|
3/5/2021 |
Run |
|
Easy |
10.2 km |
54:34 |
5:21 |
|
3/4/2021 |
Run |
|
Easy |
9.1 km |
48:51 |
5:22 |
|
3/1/2021 |
Run |
|
Easy |
8.4 km |
45:04 |
5:22 |
|
2/28/2021 |
Run |
|
Long |
16.0 km |
1:27:29 |
5:28 |
|
2/26/2021 |
Run |
|
Easy |
8.3 km |
45:22 |
5:28 |
|
2/24/2021 |
Run |
|
Easy |
8.4 km |
45:41 |
5:25 |
|
2/22/2021 |
Run |
|
Easy |
8.2 km |
43:46 |
5:23 |
|
2/21/2021 |
Run |
|
Long |
22.0 km |
1:55:50 |
5:16 |
|
2/19/2021 |
Run |
|
Easy |
9.2 km |
49:26 |
5:24 |
|
2/18/2021 |
Run |
|
Easy |
8.3 km |
45:03 |
5:27 |
|
2/17/2021 |
Run |
|
Easy |
9.2 km |
50:29 |
5:30 |
|
2/12/2021 |
Run |
|
Easy |
8.1 km |
44:08 |
5:28 |
|
2/11/2021 |
Run |
|
Easy |
9.1 km |
48:54 |
5:22 |
|
2/10/2021 |
Run |
|
Easy |
8.0 km |
43:23 |
5:24 |
|
2/7/2021 |
Run |
|
Long |
17.2 km |
1:29:31 |
5:12 |
|
2/5/2021 |
Run |
|
Easy |
8.2 km |
42:58 |
5:17 |
|
2/3/2021 |
Run |
|
Easy |
8.2 km |
45:48 |
5:36 |
|
2/2/2021 |
Run |
|
Easy |
10.1 km |
53:36 |
5:20 |
|
2/1/2021 |
Run |
|
Easy |
8.3 km |
46:27 |
5:35 |
|
1/31/2021 |
Run |
|
Long |
21.1 km |
1:53:48 |
5:24 |
|
1/29/2021 |
Run |
|
Easy |
8.2 km |
45:09 |
5:30 |
|
1/26/2021 |
Run |
|
Easy |
8.2 km |
44:18 |
5:26 |
|
1/25/2021 |
Run |
|
Easy |
8.0 km |
45:02 |
5:38 |
|
1/25/2021 |
Run |
|
Run With Kids |
1.1 km |
6:37 |
6:15 |
|
1/20/2021 |
Run |
|
Easy |
8.4 km |
44:49 |
5:22 |
|
1/19/2021 |
Run |
|
Easy |
8.5 km |
46:43 |
5:30 |
|
1/18/2021 |
Run |
|
Easy |
8.3 km |
46:05 |
5:33 |
|
1/17/2021 |
Run |
|
Long |
17.1 km |
1:30:19 |
5:18 |
|
1/14/2021 |
Run |
|
Easy |
8.1 km |
43:41 |
5:24 |
|
1/13/2021 |
Run |
|
Easy |
8.1 km |
43:47 |
5:23 |
|
1/12/2021 |
Run |
|
Easy |
8.5 km |
45:34 |
5:24 |
|
1/11/2021 |
Run |
|
Easy |
8.0 km |
43:51 |
5:29 |
|
1/10/2021 |
Run |
|
Long |
17.3 km |
1:31:26 |
5:19 |
|
1/8/2021 |
Run |
|
Easy |
8.5 km |
45:46 |
5:23 |
|
1/7/2021 |
Run |
|
Easy |
8.1 km |
43:53 |
5:26 |
|
1/6/2021 |
Run |
|
Easy |
8.0 km |
44:47 |
5:35 |
|
1/5/2021 |
Run |
|
Easy |
8.0 km |
45:10 |
5:38 |
|
1/4/2021 |
Run |
|
Easy |
8.0 km |
43:54 |
5:28 |
|
1/1/2021 |
Run |
|
Easy |
8.1 km |
44:24 |
5:28 |
|
12/31/2020 |
Run |
|
Easy |
8.2 km |
43:13 |
5:17 |
|
12/30/2020 |
Run |
|
Easy |
8.1 km |
43:35 |
5:22 |
|
12/29/2020 |
Run |
|
Easy |
10.0 km |
55:13 |
5:32 |
|
12/26/2020 |
Run |
|
Easy |
8.1 km |
44:49 |
5:34 |
|
12/25/2020 |
Run |
|
Easy |
5.2 km |
26:43 |
5:11 |
|
12/24/2020 |
Run |
|
Easy |
8.2 km |
43:01 |
5:16 |
|
12/23/2020 |
Run |
|
Easy |
7.1 km |
38:14 |
5:25 |
|
12/22/2020 |
Run |
|
Easy |
8.6 km |
47:16 |
5:29 |
|
12/21/2020 |
Run |
|
Easy |
8.2 km |
44:24 |
5:25 |
|
12/18/2020 |
Run |
|
Easy |
8.5 km |
45:42 |
5:22 |
|
12/15/2020 |
Run |
|
Easy |
8.1 km |
44:57 |
5:33 |
|
12/14/2020 |
Run |
|
Easy |
8.3 km |
46:52 |
5:40 |
|
12/11/2020 |
Run |
|
Easy |
10.2 km |
53:55 |
5:18 |
|
12/8/2020 |
Run |
|
Easy |
10.1 km |
53:55 |
5:22 |
|
12/7/2020 |
Run |
|
Easy |
7.2 km |
38:45 |
5:24 |
|
12/4/2020 |
Run |
|
Easy |
8.1 km |
43:22 |
5:24 |
|
12/3/2020 |
Run |
|
Easy |
8.4 km |
44:36 |
5:19 |
|
12/2/2020 |
Run |
|
Easy |
9.1 km |
48:10 |
5:17 |
|
12/1/2020 |
Run |
|
Easy |
8.1 km |
42:07 |
5:12 |
|
11/30/2020 |
Run |
|
Easy |
9.0 km |
49:16 |
5:29 |
|
11/27/2020 |
Run |
|
Easy |
9.1 km |
49:01 |
5:23 |
|
11/26/2020 |
Run |
|
Easy |
7.1 km |
38:59 |
5:32 |
|
11/24/2020 |
Run |
|
Easy |
8.8 km |
47:15 |
5:22 |
|
11/20/2020 |
Run |
|
Easy |
9.1 km |
48:38 |
5:20 |
|
11/19/2020 |
Run |
|
Easy |
9.2 km |
49:03 |
5:22 |
|
11/18/2020 |
Run |
|
Easy |
7.0 km |
37:31 |
5:22 |
|
11/16/2020 |
Run |
|
Easy |
8.2 km |
43:51 |
5:21 |
|
11/12/2020 |
Run |
|
Easy |
8.3 km |
44:13 |
5:22 |
|
|