| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2008 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.1 km |
34:23 |
5:38 |
 |
| 9/30/2008 |
Run |
Run from 269 along Canal |
Easy |
6.0 km |
34:57 |
5:50 |
|
| 9/25/2008 |
Run |
Run from 269 along Canal |
Easy |
6.0 km |
34:35 |
5:46 |
|
| 9/17/2008 |
Run |
Run from 269 along Canal |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 8/2/2008 |
Run |
National Capital Olympic Tri |
Race |
10.0 km |
51:17 |
5:08 |
|
| 7/28/2008 |
Run |
Other Run Location |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 7/13/2008 |
Run |
Other Run Location |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 7/12/2008 |
Run |
Other Run Location |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/10/2008 |
Run |
Other Run Location |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 7/9/2008 |
Run |
Other Run Location |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 6/23/2008 |
Run |
Other Run Location |
Brick Run |
6.0 km |
32:14 |
5:23 |
|
| 6/16/2008 |
Run |
OTC Extended Run |
Brick Run |
6.1 km |
32:13 |
5:16 |
|
| 6/7/2008 |
Run |
Other Run Location |
Brick Run |
2.5 km |
13:00 |
5:12 |
|
| 6/2/2008 |
Run |
OTC Transition Run |
Brick Run |
4.0 km |
19:35 |
4:54 |
|
| 6/1/2008 |
Run |
Other Run Location |
Brick Run |
4.0 km |
22:00 |
5:30 |
|
| 5/17/2008 |
Run |
Early Bird Sprint Tri |
Race |
5.0 km |
24:48 |
4:58 |
|
| 5/12/2008 |
Run |
OTC Transition Run |
Brick Run |
4.0 km |
20:15 |
5:04 |
|
| 5/11/2008 |
Run |
Other Run Location |
Brick Run |
2.0 km |
10:45 |
5:23 |
|
| 5/6/2008 |
Run |
Run from CSPS along Canal |
Tempo |
6.8 km |
37:51 |
5:33 |
|
| 5/5/2008 |
Run |
OTC Transition Run |
Brick Run |
4.0 km |
19:09 |
4:48 |
|
| 5/5/2008 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
37:36 |
6:09 |
|
| 5/1/2008 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
30:43 |
5:58 |
|
| 4/29/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
8.4 km |
46:29 |
5:31 |
|
| 4/28/2008 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
37:37 |
6:09 |
|
| 4/27/2008 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
4.0 km |
22:14 |
5:32 |
|
| 4/26/2008 |
Run |
Other Run Location |
Long |
22.1 km |
2:13:20 |
6:02 |
|
| 4/24/2008 |
Run |
Track |
Interval |
8.2 km |
45:42 |
5:37 |
|
| 4/22/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
8.4 km |
47:16 |
5:37 |
|
| 4/21/2008 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:29 |
6:06 |
|
| 4/19/2008 |
Run |
Other Run Location |
Long |
21.0 km |
2:05:06 |
5:58 |
|
| 4/17/2008 |
Run |
Other Run Location |
Interval |
8.9 km |
49:22 |
5:33 |
|
| 4/15/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.4 km |
51:01 |
6:04 |
|
| 4/13/2008 |
Run |
Run for Reach 10K |
Race |
10.0 km |
49:10 |
4:55 |
|
| 4/13/2008 |
Run |
Other Run Location |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
6.0 km |
37:30 |
6:15 |
|
| 3/22/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
25:00 |
6:15 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
6.0 km |
37:30 |
6:15 |
|
| 3/20/2008 |
Run |
Treadmill |
Tempo |
5.5 km |
30:50 |
5:37 |
|
| 3/18/2008 |
Run |
Treadmill |
Interval |
6.5 km |
36:59 |
5:42 |
|
| 3/15/2008 |
Run |
Treadmill |
Brick Run |
8.0 km |
50:08 |
6:16 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
6.0 km |
38:18 |
6:23 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:21 |
6:17 |
|
| 3/11/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
27:10 |
5:26 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 3/8/2008 |
Run |
Treadmill |
Brick Run |
8.0 km |
51:00 |
6:23 |
|
| 3/6/2008 |
Run |
Treadmill |
Interval |
8.0 km |
47:30 |
5:57 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:35 |
6:24 |
|
| 3/1/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
23:45 |
5:57 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
4.5 km |
26:58 |
6:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Interval |
9.0 km |
54:35 |
6:04 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
6.5 km |
41:40 |
6:25 |
|
| 2/21/2008 |
Run |
Treadmill |
Brick Run |
2.0 km |
13:00 |
6:30 |
|
| 2/16/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
24:40 |
6:10 |
|
| 2/15/2008 |
Run |
Treadmill |
Fartlek |
9.0 km |
54:47 |
6:06 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
8.0 km |
46:20 |
5:48 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
6.3 km |
40:00 |
6:24 |
|
| 2/8/2008 |
Run |
Treadmill |
Tempo |
6.5 km |
36:02 |
5:33 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:50 |
6:22 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
7.5 km |
45:07 |
6:01 |
|
| 2/2/2008 |
Run |
Treadmill |
Brick Run |
5.1 km |
31:13 |
6:08 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.7 km |
35:00 |
6:12 |
|
| 1/28/2008 |
Run |
Treadmill |
Interval |
5.0 km |
29:07 |
5:50 |
|
| 1/27/2008 |
Run |
Treadmill |
Fartlek |
8.2 km |
50:17 |
6:08 |
|
| 1/25/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
42:06 |
6:01 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
8.0 km |
47:55 |
6:00 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 1/17/2008 |
Run |
Treadmill |
Tempo |
6.5 km |
38:30 |
5:56 |
|
| 1/11/2008 |
Run |
Treadmill |
Tempo |
10.0 km |
1:02:15 |
6:14 |
|
| 1/6/2008 |
Run |
12 K Heron-Walkley-StLaurent-Smyth-AltaVista |
Long |
12.0 km |
1:16:22 |
6:22 |
|
| 1/3/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.4 km |
52:48 |
6:16 |
|
| 12/30/2007 |
Run |
Other Run Location |
Easy |
6.1 km |
36:29 |
5:58 |
|
| 12/29/2007 |
Run |
Other Run Location |
Easy |
6.2 km |
36:42 |
5:56 |
|
| 12/27/2007 |
Run |
12 K Heron-Walkley-StLaurent-Smyth-AltaVista |
Long |
12.0 km |
1:14:33 |
6:13 |
|
| 12/25/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
38:43 |
6:20 |
|
| 12/22/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:53 |
6:12 |
|
| 12/17/2007 |
Run |
Other Run Location |
Easy |
6.0 km |
40:40 |
6:47 |
|
| 12/8/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
33:03 |
6:26 |
|
| 12/2/2007 |
Run |
Las Vegas Marathon |
Race |
42.2 km |
4:14:50 |
6:03 |
|
| 11/26/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
36:19 |
5:59 |
|
| 11/25/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
4.9 km |
29:55 |
6:11 |
|
| 11/24/2007 |
Run |
Other Run Location |
Long |
14.0 km |
1:26:28 |
6:11 |
|
| 11/20/2007 |
Run |
Other Run Location |
Easy |
5.5 km |
34:10 |
6:15 |
|
| 11/17/2007 |
Run |
Other Run Location |
Long |
23.2 km |
2:27:44 |
6:23 |
|
| 11/13/2007 |
Run |
Other Run Location |
Tempo |
7.5 km |
43:31 |
5:49 |
|
| 11/12/2007 |
Run |
Other Run Location |
Easy |
10.3 km |
1:04:44 |
6:17 |
|
| 11/10/2007 |
Run |
Other Run Location |
Long |
32.1 km |
3:25:54 |
6:25 |
|
| 11/8/2007 |
Run |
12 K Heron-Walkley-StLaurent-Smyth-AltaVista |
Easy |
12.0 km |
1:14:41 |
6:14 |
|
| 11/7/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
8.1 km |
51:17 |
6:19 |
|
| 11/3/2007 |
Run |
Other Run Location |
Long |
32.2 km |
3:27:10 |
6:27 |
|
| 10/30/2007 |
Run |
14 K - Bank to Canal to Daley |
Tempo |
14.7 km |
1:19:34 |
5:25 |
|
| 10/24/2007 |
Run |
11 K AV - Smyth - Pleasant Park - Arch - Canterbury - Kilborn Loop |
Easy |
11.0 km |
1:09:30 |
6:20 |
|
| 10/22/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
39:11 |
6:25 |
|
| 10/20/2007 |
Run |
20.5 K Heron to Riverside down Canal to Laurier |
Long |
21.6 km |
2:13:43 |
6:12 |
|
| 10/20/2007 |
Run |
Other Run Location |
Long |
10.4 km |
1:07:43 |
6:30 |
|
| 10/16/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.4 km |
51:44 |
6:09 |
|
| 10/7/2007 |
Run |
Fall Colours Half Marathon |
Race |
21.1 km |
1:59:17 |
5:40 |
|
| 10/5/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:02 |
5:44 |
|
| 9/29/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
9.1 km |
56:25 |
6:13 |
|
| 9/29/2007 |
Run |
18 K Heron down Canal to end and back up Bank |
Long |
18.1 km |
1:56:09 |
6:27 |
|