Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2008 Run
6 K Kilborn to Webster and Back
Easy 6.1 km 34:23 5:38
9/30/2008 Run
Run from 269 along Canal
Easy 6.0 km 34:57 5:50
9/25/2008 Run
Run from 269 along Canal
Easy 6.0 km 34:35 5:46
9/17/2008 Run
Run from 269 along Canal
Easy 5.0 km 28:30 5:42
8/2/2008 Run
National Capital Olympic Tri
Race 10.0 km 51:17 5:08
7/28/2008 Run
Other Run Location
Easy 5.0 km 29:00 5:48
7/13/2008 Run
Other Run Location
Easy 5.0 km 29:00 5:48
7/12/2008 Run
Other Run Location
Easy 6.0 km 35:00 5:50
7/10/2008 Run
Other Run Location
Easy 5.0 km 29:00 5:48
7/9/2008 Run
Other Run Location
Tempo 8.0 km 42:00 5:15
6/23/2008 Run
Other Run Location
Brick Run 6.0 km 32:14 5:23
6/16/2008 Run
OTC Extended Run
Brick Run 6.1 km 32:13 5:16
6/7/2008 Run
Other Run Location
Brick Run 2.5 km 13:00 5:12
6/2/2008 Run
OTC Transition Run
Brick Run 4.0 km 19:35 4:54
6/1/2008 Run
Other Run Location
Brick Run 4.0 km 22:00 5:30
5/17/2008 Run
Early Bird Sprint Tri
Race 5.0 km 24:48 4:58
5/12/2008 Run
OTC Transition Run
Brick Run 4.0 km 20:15 5:04
5/11/2008 Run
Other Run Location
Brick Run 2.0 km 10:45 5:23
5/6/2008 Run
Run from CSPS along Canal
Tempo 6.8 km 37:51 5:33
5/5/2008 Run
OTC Transition Run
Brick Run 4.0 km 19:09 4:48
5/5/2008 Run
6 K Heron - Alta Vista to Smyth and back
Easy 6.1 km 37:36 6:09
5/1/2008 Run
5 K Heron - Alta Vista to Billings and back
Easy 5.2 km 30:43 5:58
4/29/2008 Run
8 K Heron - Alta Vista to Dorion and back
Tempo 8.4 km 46:29 5:31
4/28/2008 Run
6 K Heron - Alta Vista to Smyth and back
Easy 6.1 km 37:37 6:09
4/27/2008 Run
4 K Heron - Alta Vista to Cunningham and back
Brick Run 4.0 km 22:14 5:32
4/26/2008 Run
Other Run Location
Long 22.1 km 2:13:20 6:02
4/24/2008 Run
Track
Interval 8.2 km 45:42 5:37
4/22/2008 Run
8 K Heron - Alta Vista to Dorion and back
Tempo 8.4 km 47:16 5:37
4/21/2008 Run
4 K Heron - Alta Vista to Cunningham and back
Easy 4.0 km 24:29 6:06
4/19/2008 Run
Other Run Location
Long 21.0 km 2:05:06 5:58
4/17/2008 Run
Other Run Location
Interval 8.9 km 49:22 5:33
4/15/2008 Run
8 K Heron - Alta Vista to Dorion and back
Easy 8.4 km 51:01 6:04
4/13/2008 Run
Run for Reach 10K
Race 10.0 km 49:10 4:55
4/13/2008 Run
Other Run Location
Easy 1.6 km 10:00 6:15
3/24/2008 Run
Treadmill
Easy 6.0 km 37:30 6:15
3/22/2008 Run
Treadmill
Brick Run 4.0 km 25:00 6:15
3/21/2008 Run
Treadmill
Easy 6.0 km 37:30 6:15
3/20/2008 Run
Treadmill
Tempo 5.5 km 30:50 5:37
3/18/2008 Run
Treadmill
Interval 6.5 km 36:59 5:42
3/15/2008 Run
Treadmill
Brick Run 8.0 km 50:08 6:16
3/14/2008 Run
Treadmill
Easy 6.0 km 38:18 6:23
3/12/2008 Run
Treadmill
Easy 5.0 km 31:21 6:17
3/11/2008 Run
Treadmill
Tempo 5.0 km 27:10 5:26
3/9/2008 Run
Treadmill
Long 12.0 km 1:15:00 6:15
3/8/2008 Run
Treadmill
Brick Run 8.0 km 51:00 6:23
3/6/2008 Run
Treadmill
Interval 8.0 km 47:30 5:57
3/3/2008 Run
Treadmill
Easy 4.0 km 25:35 6:24
3/1/2008 Run
Treadmill
Brick Run 4.0 km 23:45 5:57
2/28/2008 Run
Treadmill
Tempo 4.5 km 26:58 6:00
2/26/2008 Run
Treadmill
Interval 9.0 km 54:35 6:04
2/25/2008 Run
Treadmill
Easy 6.5 km 41:40 6:25
2/21/2008 Run
Treadmill
Brick Run 2.0 km 13:00 6:30
2/16/2008 Run
Treadmill
Brick Run 4.0 km 24:40 6:10
2/15/2008 Run
Treadmill
Fartlek 9.0 km 54:47 6:06
2/12/2008 Run
Treadmill
Interval 8.0 km 46:20 5:48
2/11/2008 Run
Treadmill
Easy 3.0 km 19:00 6:20
2/10/2008 Run
Treadmill
Easy 6.3 km 40:00 6:24
2/8/2008 Run
Treadmill
Tempo 6.5 km 36:02 5:33
2/6/2008 Run
Treadmill
Easy 5.0 km 31:50 6:22
2/5/2008 Run
Treadmill
Interval 7.5 km 45:07 6:01
2/2/2008 Run
Treadmill
Brick Run 5.1 km 31:13 6:08
2/1/2008 Run
Treadmill
Easy 5.7 km 35:00 6:12
1/28/2008 Run
Treadmill
Interval 5.0 km 29:07 5:50
1/27/2008 Run
Treadmill
Fartlek 8.2 km 50:17 6:08
1/25/2008 Run
Treadmill
Tempo 7.0 km 42:06 6:01
1/22/2008 Run
Treadmill
Interval 8.0 km 47:55 6:00
1/20/2008 Run
Treadmill
Easy 4.0 km 24:30 6:08
1/17/2008 Run
Treadmill
Tempo 6.5 km 38:30 5:56
1/11/2008 Run
Treadmill
Tempo 10.0 km 1:02:15 6:14
1/6/2008 Run
12 K Heron-Walkley-StLaurent-Smyth-AltaVista
Long 12.0 km 1:16:22 6:22
1/3/2008 Run
8 K Heron - Alta Vista to Dorion and back
Easy 8.4 km 52:48 6:16
12/30/2007 Run
Other Run Location
Easy 6.1 km 36:29 5:58
12/29/2007 Run
Other Run Location
Easy 6.2 km 36:42 5:56
12/27/2007 Run
12 K Heron-Walkley-StLaurent-Smyth-AltaVista
Long 12.0 km 1:14:33 6:13
12/25/2007 Run
6 K Heron - Alta Vista to Smyth and back
Easy 6.1 km 38:43 6:20
12/22/2007 Run
5 K Heron to Walkley
Easy 5.3 km 32:53 6:12
12/17/2007 Run
Other Run Location
Easy 6.0 km 40:40 6:47
12/8/2007 Run
5 K Heron - Alta Vista to Billings and back
Easy 5.2 km 33:03 6:26
12/2/2007 Run
Las Vegas Marathon
Race 42.2 km 4:14:50 6:03
11/26/2007 Run
6 K Heron - Alta Vista to Smyth and back
Easy 6.1 km 36:19 5:59
11/25/2007 Run
5 K Heron - Alta Vista to Billings and back
Easy 4.9 km 29:55 6:11
11/24/2007 Run
Other Run Location
Long 14.0 km 1:26:28 6:11
11/20/2007 Run
Other Run Location
Easy 5.5 km 34:10 6:15
11/17/2007 Run
Other Run Location
Long 23.2 km 2:27:44 6:23
11/13/2007 Run
Other Run Location
Tempo 7.5 km 43:31 5:49
11/12/2007 Run
Other Run Location
Easy 10.3 km 1:04:44 6:17
11/10/2007 Run
Other Run Location
Long 32.1 km 3:25:54 6:25
11/8/2007 Run
12 K Heron-Walkley-StLaurent-Smyth-AltaVista
Easy 12.0 km 1:14:41 6:14
11/7/2007 Run
6 K Heron - Alta Vista to Smyth and back
Easy 8.1 km 51:17 6:19
11/3/2007 Run
Other Run Location
Long 32.2 km 3:27:10 6:27
10/30/2007 Run
14 K - Bank to Canal to Daley
Tempo 14.7 km 1:19:34 5:25
10/24/2007 Run
11 K AV - Smyth - Pleasant Park - Arch - Canterbury - Kilborn Loop
Easy 11.0 km 1:09:30 6:20
10/22/2007 Run
6 K Heron - Alta Vista to Smyth and back
Easy 6.1 km 39:11 6:25
10/20/2007 Run
Other Run Location
Long 10.4 km 1:07:43 6:30
10/20/2007 Run
20.5 K Heron to Riverside down Canal to Laurier
Long 21.6 km 2:13:43 6:12
10/16/2007 Run
8 K Heron - Alta Vista to Dorion and back
Easy 8.4 km 51:44 6:09
10/7/2007 Run
Fall Colours Half Marathon
Race 21.1 km 1:59:17 5:40
10/5/2007 Run
4 K Heron - Alta Vista to Cunningham and back
Easy 4.0 km 23:02 5:44
9/29/2007 Run
18 K Heron down Canal to end and back up Bank
Long 18.1 km 1:56:09 6:27
9/29/2007 Run
8 K Heron - Alta Vista to Dorion and back
Long 9.1 km 56:25 6:13