| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2020 |
Run |
|
Tempo |
7.2 km |
37:52 |
5:14 |
 |
| 9/16/2020 |
Run |
|
Easy |
4.1 km |
21:48 |
5:23 |
|
| 9/9/2020 |
Run |
|
Easy |
7.5 km |
39:32 |
5:19 |
|
| 9/8/2020 |
Run |
|
Easy |
6.4 km |
33:57 |
5:21 |
|
| 9/4/2020 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 9/2/2020 |
Run |
|
Easy |
7.1 km |
37:39 |
5:19 |
|
| 8/31/2020 |
Run |
|
Easy |
8.0 km |
43:47 |
5:28 |
|
| 8/28/2020 |
Run |
|
Easy |
8.1 km |
44:10 |
5:28 |
|
| 8/25/2020 |
Run |
|
Easy |
7.2 km |
38:42 |
5:25 |
|
| 8/21/2020 |
Run |
|
Easy |
8.1 km |
41:40 |
5:10 |
|
| 8/20/2020 |
Run |
|
Easy |
8.4 km |
43:41 |
5:13 |
|
| 8/18/2020 |
Run |
|
Easy |
9.0 km |
46:36 |
5:10 |
|
| 8/14/2020 |
Run |
|
Easy |
8.3 km |
45:12 |
5:27 |
|
| 8/11/2020 |
Run |
|
Easy |
10.7 km |
54:58 |
5:08 |
|
| 8/7/2020 |
Run |
|
Fartlek |
8.3 km |
42:05 |
5:06 |
|
| 8/5/2020 |
Run |
|
Easy |
9.5 km |
51:28 |
5:25 |
|
| 7/31/2020 |
Run |
|
Easy |
8.7 km |
48:02 |
5:31 |
|
| 7/30/2020 |
Run |
|
Easy |
10.4 km |
56:06 |
5:26 |
|
| 7/24/2020 |
Run |
|
Easy |
8.7 km |
44:46 |
5:09 |
|
|