| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2022 |
Run |
Treadmill |
Fartlek |
9.0 km |
46:00 |
5:07 |
 |
| 2/22/2022 |
Run |
Treadmill |
Interval |
11.0 km |
53:54 |
4:54 |
|
| 2/23/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:55 |
5:06 |
|
| 3/2/2022 |
Run |
Treadmill |
Interval |
11.0 km |
56:05 |
5:06 |
|
| 3/9/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
54:50 |
5:00 |
|
| 3/10/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:20 |
5:02 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 3/21/2022 |
Run |
Treadmill |
Easy |
7.0 km |
36:45 |
5:15 |
|
| 3/23/2022 |
Run |
Treadmill |
Interval |
9.0 km |
46:20 |
5:09 |
|
| 4/4/2022 |
Run |
Treadmill |
Easy |
7.5 km |
40:37 |
5:25 |
|
| 4/8/2022 |
Run |
Treadmill |
Interval |
9.0 km |
46:00 |
5:07 |
|
| 4/13/2022 |
Run |
Treadmill |
Easy |
10.0 km |
52:11 |
5:14 |
|
| 4/20/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
55:43 |
5:04 |
|
| 4/25/2022 |
Run |
Treadmill |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 5/3/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
51:40 |
5:10 |
|
| 5/4/2022 |
Run |
Treadmill |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 5/5/2022 |
Run |
Treadmill |
Interval |
11.0 km |
52:12 |
4:45 |
|
| 5/18/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
50:45 |
5:05 |
|
| 5/20/2022 |
Run |
Treadmill |
Easy |
7.0 km |
38:15 |
5:28 |
|
|