| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/27/2021 |
Run |
Treadmill |
Tempo |
10.5 km |
53:20 |
5:05 |
 |
| 10/19/2021 |
Run |
Treadmill |
Tempo |
10.5 km |
51:55 |
4:57 |
|
| 10/26/2021 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 3/9/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
54:50 |
5:00 |
|
| 4/20/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
55:43 |
5:04 |
|
| 5/3/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
51:40 |
5:10 |
|
| 5/18/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
50:45 |
5:05 |
|
| 8/7/2020 |
Run |
|
Fartlek |
8.3 km |
42:05 |
5:06 |
|
| 9/22/2020 |
Run |
|
Fartlek |
7.6 km |
39:20 |
5:12 |
|
| 7/8/2021 |
Run |
Treadmill |
Fartlek |
8.2 km |
42:00 |
5:08 |
|
| 9/17/2021 |
Run |
Treadmill |
Fartlek |
9.0 km |
45:25 |
5:03 |
|
| 9/20/2021 |
Run |
Treadmill |
Fartlek |
8.0 km |
42:20 |
5:18 |
|
| 10/5/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
52:32 |
5:16 |
|
| 10/6/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:03 |
5:07 |
|
| 10/18/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:51 |
5:12 |
|
| 10/27/2021 |
Run |
Treadmill |
Fartlek |
11.0 km |
57:00 |
5:11 |
|
| 1/10/2022 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:28 |
5:09 |
|
| 1/17/2022 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:19 |
5:08 |
|
| 2/18/2022 |
Run |
Treadmill |
Fartlek |
9.0 km |
46:00 |
5:07 |
|
|