| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/15/2021 |
Run |
Treadmill |
Interval |
10.5 km |
52:54 |
5:03 |
 |
| 12/14/2021 |
Run |
Treadmill |
Interval |
10.2 km |
53:01 |
5:12 |
|
| 9/23/2021 |
Run |
Treadmill |
Interval |
11.0 km |
53:07 |
4:50 |
|
| 5/4/2022 |
Run |
Treadmill |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 5/27/2021 |
Run |
Treadmill |
Tempo |
10.5 km |
53:20 |
5:05 |
|
| 2/22/2022 |
Run |
Treadmill |
Interval |
11.0 km |
53:54 |
4:54 |
|
| 9/30/2020 |
Run |
|
Easy |
10.4 km |
54:07 |
5:12 |
|
| 2/15/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:09 |
4:56 |
|
| 2/2/2022 |
Run |
|
Interval |
11.0 km |
54:13 |
4:56 |
|
| 1/26/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:17 |
4:57 |
|
| 3/9/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
54:50 |
5:00 |
|
| 8/4/2021 |
Run |
Treadmill |
Interval |
11.0 km |
54:55 |
5:00 |
|
| 8/11/2020 |
Run |
|
Easy |
10.7 km |
54:58 |
5:08 |
|
| 4/20/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
55:43 |
5:04 |
|
| 3/2/2022 |
Run |
Treadmill |
Interval |
11.0 km |
56:05 |
5:06 |
|
| 7/30/2020 |
Run |
|
Easy |
10.4 km |
56:06 |
5:26 |
|
| 10/27/2021 |
Run |
Treadmill |
Fartlek |
11.0 km |
57:00 |
5:11 |
|
| 9/3/2021 |
Run |
Treadmill |
Interval |
12.0 km |
1:01:00 |
5:05 |
|
| 12/12/2021 |
Run |
Treadmill |
Long |
14.2 km |
1:15:29 |
5:19 |
|
|