Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/20/2022 |
Run |
Treadmill |
Easy |
7.0 km |
38:15 |
5:28 |
|
5/18/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
50:45 |
5:05 |
|
5/5/2022 |
Run |
Treadmill |
Interval |
11.0 km |
52:12 |
4:45 |
|
5/4/2022 |
Run |
Treadmill |
Easy |
10.0 km |
53:10 |
5:19 |
|
5/3/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
51:40 |
5:10 |
|
4/25/2022 |
Run |
Treadmill |
Easy |
8.0 km |
43:00 |
5:23 |
|
4/20/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
55:43 |
5:04 |
|
4/13/2022 |
Run |
Treadmill |
Easy |
10.0 km |
52:11 |
5:14 |
|
4/8/2022 |
Run |
Treadmill |
Interval |
9.0 km |
46:00 |
5:07 |
|
4/4/2022 |
Run |
Treadmill |
Easy |
7.5 km |
40:37 |
5:25 |
|
3/23/2022 |
Run |
Treadmill |
Interval |
9.0 km |
46:20 |
5:09 |
|
3/21/2022 |
Run |
Treadmill |
Easy |
7.0 km |
36:45 |
5:15 |
|
3/11/2022 |
Run |
Treadmill |
Easy |
10.0 km |
51:54 |
5:12 |
|
3/10/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:20 |
5:02 |
|
3/9/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
54:50 |
5:00 |
|
3/2/2022 |
Run |
Treadmill |
Interval |
11.0 km |
56:05 |
5:06 |
|
2/23/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:55 |
5:06 |
|
2/22/2022 |
Run |
Treadmill |
Interval |
11.0 km |
53:54 |
4:54 |
|
2/18/2022 |
Run |
Treadmill |
Fartlek |
9.0 km |
46:00 |
5:07 |
|
2/16/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:18 |
5:02 |
|
2/15/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:09 |
4:56 |
|
2/10/2022 |
Run |
Treadmill |
Interval |
10.5 km |
52:21 |
5:00 |
|
2/3/2022 |
Run |
Treadmill |
Easy |
10.0 km |
51:13 |
5:08 |
|
2/2/2022 |
Run |
|
Interval |
11.0 km |
54:13 |
4:56 |
|
1/26/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:17 |
4:57 |
|
1/20/2022 |
Run |
Treadmill |
Interval |
10.2 km |
51:51 |
5:05 |
|
1/17/2022 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:19 |
5:08 |
|
1/13/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:24 |
5:03 |
|
1/11/2022 |
Run |
Treadmill |
Interval |
10.0 km |
51:07 |
5:07 |
|
1/10/2022 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:28 |
5:09 |
|
12/17/2021 |
Run |
Treadmill |
Easy |
9.0 km |
46:00 |
5:07 |
|
12/16/2021 |
Run |
Treadmill |
Easy |
8.0 km |
41:15 |
5:10 |
|
12/15/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:10 |
5:07 |
|
12/14/2021 |
Run |
Treadmill |
Interval |
10.2 km |
53:01 |
5:12 |
|
12/13/2021 |
Run |
Treadmill |
Easy |
9.0 km |
47:29 |
5:17 |
|
12/12/2021 |
Run |
Treadmill |
Long |
14.2 km |
1:15:29 |
5:19 |
|
12/11/2021 |
Run |
Treadmill |
Easy |
8.0 km |
42:00 |
5:15 |
|
12/9/2021 |
Run |
Treadmill |
Interval |
10.2 km |
51:15 |
5:02 |
|
12/8/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:29 |
5:09 |
|
12/6/2021 |
Run |
Treadmill |
Easy |
8.0 km |
42:45 |
5:21 |
|
12/1/2021 |
Run |
Treadmill |
Interval |
10.0 km |
50:04 |
5:01 |
|
11/30/2021 |
Run |
Treadmill |
Interval |
8.0 km |
42:00 |
5:15 |
|
11/29/2021 |
Run |
Treadmill |
Easy |
8.3 km |
44:20 |
5:21 |
|
11/24/2021 |
Run |
Treadmill |
Interval |
10.0 km |
49:29 |
4:57 |
|
11/23/2021 |
Run |
Treadmill |
Interval |
10.5 km |
52:10 |
4:59 |
|
11/22/2021 |
Run |
Treadmill |
Easy |
9.0 km |
47:29 |
5:17 |
|
11/19/2021 |
Run |
Treadmill |
Easy |
10.0 km |
52:00 |
5:12 |
|
11/17/2021 |
Run |
Treadmill |
Easy |
8.0 km |
41:28 |
5:11 |
|
11/16/2021 |
Run |
Treadmill |
Easy |
9.0 km |
47:45 |
5:19 |
|
11/15/2021 |
Run |
|
Easy |
8.0 km |
41:45 |
5:14 |
|
11/10/2021 |
Run |
Treadmill |
Easy |
6.0 km |
32:30 |
5:25 |
|
11/1/2021 |
Run |
Treadmill |
Easy |
8.0 km |
42:05 |
5:16 |
|
10/27/2021 |
Run |
Treadmill |
Fartlek |
11.0 km |
57:00 |
5:11 |
|
10/26/2021 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
5:00 |
|
10/25/2021 |
Run |
Treadmill |
Easy |
8.0 km |
42:35 |
5:20 |
|
10/19/2021 |
Run |
Treadmill |
Tempo |
10.5 km |
51:55 |
4:57 |
|
10/18/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:51 |
5:12 |
|
10/15/2021 |
Run |
Treadmill |
Interval |
10.5 km |
52:54 |
5:03 |
|
10/7/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:03 |
5:07 |
|
10/6/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:03 |
5:07 |
|
10/5/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
52:32 |
5:16 |
|
9/29/2021 |
Run |
Treadmill |
Interval |
9.0 km |
43:31 |
4:51 |
|
9/24/2021 |
Run |
Treadmill |
Interval |
10.0 km |
50:15 |
5:02 |
|
9/23/2021 |
Run |
Treadmill |
Interval |
11.0 km |
53:07 |
4:50 |
|
9/20/2021 |
Run |
Treadmill |
Fartlek |
8.0 km |
42:20 |
5:18 |
|
9/17/2021 |
Run |
Treadmill |
Fartlek |
9.0 km |
45:25 |
5:03 |
|
9/16/2021 |
Run |
Treadmill |
Interval |
10.0 km |
50:12 |
5:02 |
|
9/3/2021 |
Run |
Treadmill |
Interval |
12.0 km |
1:01:00 |
5:05 |
|
8/18/2021 |
Run |
|
Interval |
10.5 km |
52:40 |
5:01 |
|
8/4/2021 |
Run |
Treadmill |
Interval |
11.0 km |
54:55 |
5:00 |
|
7/21/2021 |
Run |
Treadmill |
Interval |
10.2 km |
51:45 |
5:05 |
|
7/12/2021 |
Run |
Treadmill |
Hill |
8.5 km |
43:00 |
5:04 |
|
7/8/2021 |
Run |
Treadmill |
Fartlek |
8.2 km |
42:00 |
5:08 |
|
7/5/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:25 |
5:09 |
|
6/9/2021 |
Run |
Treadmill |
Interval |
10.3 km |
51:00 |
4:58 |
|
5/27/2021 |
Run |
Treadmill |
Tempo |
10.5 km |
53:20 |
5:05 |
|
5/21/2021 |
Run |
Treadmill |
Easy |
9.0 km |
46:35 |
5:11 |
|
5/13/2021 |
Run |
Treadmill |
Interval |
10.5 km |
51:00 |
4:52 |
|
4/28/2021 |
Run |
Treadmill |
Tempo |
9.0 km |
45:45 |
5:05 |
|
4/22/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:20 |
5:08 |
|
4/21/2021 |
Run |
Treadmill |
Tempo |
9.0 km |
45:00 |
5:00 |
|
4/13/2021 |
Run |
Treadmill |
Tempo |
10.0 km |
51:00 |
5:06 |
|
4/9/2021 |
Run |
Treadmill |
Tempo |
9.0 km |
46:00 |
5:07 |
|
3/30/2021 |
Run |
Treadmill |
Interval |
10.3 km |
52:35 |
5:07 |
|
3/29/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:00 |
5:06 |
|
11/17/2020 |
Run |
|
Tempo |
7.5 km |
36:17 |
4:52 |
|
11/10/2020 |
Run |
|
Tempo |
7.2 km |
36:23 |
5:04 |
|
11/5/2020 |
Run |
|
Tempo |
7.5 km |
36:11 |
4:52 |
|
10/27/2020 |
Run |
|
Hill |
7.6 km |
41:54 |
5:32 |
|
10/23/2020 |
Run |
|
Easy |
8.2 km |
44:50 |
5:29 |
|
10/20/2020 |
Run |
|
Easy |
7.5 km |
37:51 |
5:04 |
|
10/14/2020 |
Run |
|
Tempo |
10.0 km |
51:01 |
5:06 |
|
10/13/2020 |
Run |
|
Easy |
7.2 km |
40:20 |
5:37 |
|
10/8/2020 |
Run |
|
Hill |
8.1 km |
43:26 |
5:22 |
|
10/6/2020 |
Run |
|
Tempo |
8.5 km |
42:53 |
5:03 |
|
10/1/2020 |
Run |
|
Hill |
7.6 km |
40:39 |
5:22 |
|
9/30/2020 |
Run |
|
Easy |
10.4 km |
54:07 |
5:12 |
|
9/28/2020 |
Run |
|
Tempo |
9.7 km |
48:16 |
5:01 |
|
9/22/2020 |
Run |
|
Fartlek |
7.6 km |
39:20 |
5:12 |
|
9/20/2020 |
Run |
|
Easy |
7.2 km |
39:24 |
5:28 |
|
|