Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/24/2020 Run   Easy 8.7 km 44:46 5:09
7/30/2020 Run   Easy 10.4 km 56:06 5:26
7/31/2020 Run   Easy 8.7 km 48:02 5:31
8/5/2020 Run   Easy 9.5 km 51:28 5:25
8/11/2020 Run   Easy 10.7 km 54:58 5:08
8/14/2020 Run   Easy 8.3 km 45:12 5:27
8/18/2020 Run   Easy 9.0 km 46:36 5:10
8/20/2020 Run   Easy 8.4 km 43:41 5:13
8/21/2020 Run   Easy 8.1 km 41:40 5:10
8/25/2020 Run   Easy 7.2 km 38:42 5:25
8/28/2020 Run   Easy 8.1 km 44:10 5:28
8/31/2020 Run   Easy 8.0 km 43:47 5:28
9/2/2020 Run   Easy 7.1 km 37:39 5:19
9/4/2020 Run   Easy 8.0 km 42:00 5:15
9/8/2020 Run   Easy 6.4 km 33:57 5:21
9/9/2020 Run   Easy 7.5 km 39:32 5:19
9/16/2020 Run   Easy 4.1 km 21:48 5:23
9/20/2020 Run   Easy 7.2 km 39:24 5:28
9/30/2020 Run   Easy 10.4 km 54:07 5:12
10/13/2020 Run   Easy 7.2 km 40:20 5:37
10/20/2020 Run   Easy 7.5 km 37:51 5:04
10/23/2020 Run   Easy 8.2 km 44:50 5:29
5/21/2021 Run
Treadmill
 Easy 9.0 km 46:35 5:11
10/25/2021 Run
Treadmill
 Easy 8.0 km 42:35 5:20
11/1/2021 Run
Treadmill
 Easy 8.0 km 42:05 5:16
11/10/2021 Run
Treadmill
 Easy 6.0 km 32:30 5:25
11/15/2021 Run   Easy 8.0 km 41:45 5:14
11/16/2021 Run
Treadmill
 Easy 9.0 km 47:45 5:19
11/17/2021 Run
Treadmill
 Easy 8.0 km 41:28 5:11
11/19/2021 Run
Treadmill
 Easy 10.0 km 52:00 5:12
11/22/2021 Run
Treadmill
 Easy 9.0 km 47:29 5:17
11/29/2021 Run
Treadmill
 Easy 8.3 km 44:20 5:21
12/6/2021 Run
Treadmill
 Easy 8.0 km 42:45 5:21
12/11/2021 Run
Treadmill
 Easy 8.0 km 42:00 5:15
12/13/2021 Run
Treadmill
 Easy 9.0 km 47:29 5:17
12/16/2021 Run
Treadmill
 Easy 8.0 km 41:15 5:10
12/17/2021 Run
Treadmill
 Easy 9.0 km 46:00 5:07
2/3/2022 Run
Treadmill
 Easy 10.0 km 51:13 5:08
3/11/2022 Run
Treadmill
 Easy 10.0 km 51:54 5:12
3/21/2022 Run
Treadmill
 Easy 7.0 km 36:45 5:15
4/4/2022 Run
Treadmill
 Easy 7.5 km 40:37 5:25
4/13/2022 Run
Treadmill
 Easy 10.0 km 52:11 5:14
4/25/2022 Run
Treadmill
 Easy 8.0 km 43:00 5:23
5/4/2022 Run
Treadmill
 Easy 10.0 km 53:10 5:19
5/20/2022 Run
Treadmill
 Easy 7.0 km 38:15 5:28
10/1/2020 Run   Hill 7.6 km 40:39 5:22
10/8/2020 Run   Hill 8.1 km 43:26 5:22
10/27/2020 Run   Hill 7.6 km 41:54 5:32
7/12/2021 Run
Treadmill
 Hill 8.5 km 43:00 5:04
3/29/2021 Run
Treadmill
 Interval 10.0 km 51:00 5:06
3/30/2021 Run
Treadmill
 Interval 10.3 km 52:35 5:07
4/22/2021 Run
Treadmill
 Interval 10.0 km 51:20 5:08
5/13/2021 Run
Treadmill
 Interval 10.5 km 51:00 4:52
6/9/2021 Run
Treadmill
 Interval 10.3 km 51:00 4:58
7/5/2021 Run
Treadmill
 Interval 10.0 km 51:25 5:09
7/21/2021 Run
Treadmill
 Interval 10.2 km 51:45 5:05
8/4/2021 Run
Treadmill
 Interval 11.0 km 54:55 5:00
8/18/2021 Run   Interval 10.5 km 52:40 5:01
9/3/2021 Run
Treadmill
 Interval 12.0 km 1:01:00 5:05
9/16/2021 Run
Treadmill
 Interval 10.0 km 50:12 5:02
9/23/2021 Run
Treadmill
 Interval 11.0 km 53:07 4:50
9/24/2021 Run
Treadmill
 Interval 10.0 km 50:15 5:02
9/29/2021 Run
Treadmill
 Interval 9.0 km 43:31 4:51
10/7/2021 Run
Treadmill
 Interval 10.0 km 51:03 5:07
10/15/2021 Run
Treadmill
 Interval 10.5 km 52:54 5:03
11/23/2021 Run
Treadmill
 Interval 10.5 km 52:10 4:59
11/24/2021 Run
Treadmill
 Interval 10.0 km 49:29 4:57
11/30/2021 Run
Treadmill
 Interval 8.0 km 42:00 5:15
12/1/2021 Run
Treadmill
 Interval 10.0 km 50:04 5:01
12/8/2021 Run
Treadmill
 Interval 10.0 km 51:29 5:09
12/9/2021 Run
Treadmill
 Interval 10.2 km 51:15 5:02
12/14/2021 Run
Treadmill
 Interval 10.2 km 53:01 5:12
12/15/2021 Run
Treadmill
 Interval 10.0 km 51:10 5:07
1/11/2022 Run
Treadmill
 Interval 10.0 km 51:07 5:07
1/13/2022 Run
Treadmill
 Interval 10.0 km 50:24 5:03
1/20/2022 Run
Treadmill
 Interval 10.2 km 51:51 5:05
1/26/2022 Run
Treadmill
 Interval 11.0 km 54:17 4:57
2/2/2022 Run   Interval 11.0 km 54:13 4:56
2/10/2022 Run
Treadmill
 Interval 10.5 km 52:21 5:00
2/15/2022 Run
Treadmill
 Interval 11.0 km 54:09 4:56
2/16/2022 Run
Treadmill
 Interval 10.0 km 50:18 5:02
2/22/2022 Run
Treadmill
 Interval 11.0 km 53:54 4:54
2/23/2022 Run
Treadmill
 Interval 10.0 km 50:55 5:06
3/2/2022 Run
Treadmill
 Interval 11.0 km 56:05 5:06
3/10/2022 Run
Treadmill
 Interval 10.0 km 50:20 5:02
3/23/2022 Run
Treadmill
 Interval 9.0 km 46:20 5:09
4/8/2022 Run
Treadmill
 Interval 9.0 km 46:00 5:07
5/5/2022 Run
Treadmill
 Interval 11.0 km 52:12 4:45
12/12/2021 Run
Treadmill
 Long 14.2 km 1:15:29 5:19
9/18/2020 Run   Tempo 7.2 km 37:52 5:14
9/28/2020 Run   Tempo 9.7 km 48:16 5:01
10/6/2020 Run   Tempo 8.5 km 42:53 5:03
10/14/2020 Run   Tempo 10.0 km 51:01 5:06
11/5/2020 Run   Tempo 7.5 km 36:11 4:52
11/10/2020 Run   Tempo 7.2 km 36:23 5:04
11/17/2020 Run   Tempo 7.5 km 36:17 4:52
4/9/2021 Run
Treadmill
 Tempo 9.0 km 46:00 5:07
4/13/2021 Run
Treadmill
 Tempo 10.0 km 51:00 5:06
4/21/2021 Run
Treadmill
 Tempo 9.0 km 45:00 5:00
4/28/2021 Run
Treadmill
 Tempo 9.0 km 45:45 5:05
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