Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/16/2020 Run   Easy 4.1 km 21:48 5:23
11/10/2021 Run
Treadmill
 Easy 6.0 km 32:30 5:25
9/8/2020 Run   Easy 6.4 km 33:57 5:21
11/5/2020 Run   Tempo 7.5 km 36:11 4:52
11/17/2020 Run   Tempo 7.5 km 36:17 4:52
11/10/2020 Run   Tempo 7.2 km 36:23 5:04
3/21/2022 Run
Treadmill
 Easy 7.0 km 36:45 5:15
9/2/2020 Run   Easy 7.1 km 37:39 5:19
10/20/2020 Run   Easy 7.5 km 37:51 5:04
9/18/2020 Run   Tempo 7.2 km 37:52 5:14
5/20/2022 Run
Treadmill
 Easy 7.0 km 38:15 5:28
8/25/2020 Run   Easy 7.2 km 38:42 5:25
9/22/2020 Run   Fartlek 7.6 km 39:20 5:12
9/20/2020 Run   Easy 7.2 km 39:24 5:28
9/9/2020 Run   Easy 7.5 km 39:32 5:19
10/13/2020 Run   Easy 7.2 km 40:20 5:37
4/4/2022 Run
Treadmill
 Easy 7.5 km 40:37 5:25
10/1/2020 Run   Hill 7.6 km 40:39 5:22
12/16/2021 Run
Treadmill
 Easy 8.0 km 41:15 5:10
11/17/2021 Run
Treadmill
 Easy 8.0 km 41:28 5:11
8/21/2020 Run   Easy 8.1 km 41:40 5:10
11/15/2021 Run   Easy 8.0 km 41:45 5:14
10/27/2020 Run   Hill 7.6 km 41:54 5:32
9/4/2020 Run   Easy 8.0 km 42:00 5:15
7/8/2021 Run
Treadmill
 Fartlek 8.2 km 42:00 5:08
11/30/2021 Run
Treadmill
 Interval 8.0 km 42:00 5:15
12/11/2021 Run
Treadmill
 Easy 8.0 km 42:00 5:15
8/7/2020 Run   Fartlek 8.3 km 42:05 5:06
11/1/2021 Run
Treadmill
 Easy 8.0 km 42:05 5:16
9/20/2021 Run
Treadmill
 Fartlek 8.0 km 42:20 5:18
10/25/2021 Run
Treadmill
 Easy 8.0 km 42:35 5:20
12/6/2021 Run
Treadmill
 Easy 8.0 km 42:45 5:21
10/6/2020 Run   Tempo 8.5 km 42:53 5:03
7/12/2021 Run
Treadmill
 Hill 8.5 km 43:00 5:04
4/25/2022 Run
Treadmill
 Easy 8.0 km 43:00 5:23
10/8/2020 Run   Hill 8.1 km 43:26 5:22
9/29/2021 Run
Treadmill
 Interval 9.0 km 43:31 4:51
8/20/2020 Run   Easy 8.4 km 43:41 5:13
8/31/2020 Run   Easy 8.0 km 43:47 5:28
8/28/2020 Run   Easy 8.1 km 44:10 5:28
11/29/2021 Run
Treadmill
 Easy 8.3 km 44:20 5:21
7/24/2020 Run   Easy 8.7 km 44:46 5:09
10/23/2020 Run   Easy 8.2 km 44:50 5:29
4/21/2021 Run
Treadmill
 Tempo 9.0 km 45:00 5:00
8/14/2020 Run   Easy 8.3 km 45:12 5:27
9/17/2021 Run
Treadmill
 Fartlek 9.0 km 45:25 5:03
4/28/2021 Run
Treadmill
 Tempo 9.0 km 45:45 5:05
4/9/2021 Run
Treadmill
 Tempo 9.0 km 46:00 5:07
12/17/2021 Run
Treadmill
 Easy 9.0 km 46:00 5:07
2/18/2022 Run
Treadmill
 Fartlek 9.0 km 46:00 5:07
4/8/2022 Run
Treadmill
 Interval 9.0 km 46:00 5:07
3/23/2022 Run
Treadmill
 Interval 9.0 km 46:20 5:09
5/21/2021 Run
Treadmill
 Easy 9.0 km 46:35 5:11
8/18/2020 Run   Easy 9.0 km 46:36 5:10
11/22/2021 Run
Treadmill
 Easy 9.0 km 47:29 5:17
12/13/2021 Run
Treadmill
 Easy 9.0 km 47:29 5:17
11/16/2021 Run
Treadmill
 Easy 9.0 km 47:45 5:19
7/31/2020 Run   Easy 8.7 km 48:02 5:31
9/28/2020 Run   Tempo 9.7 km 48:16 5:01
11/24/2021 Run
Treadmill
 Interval 10.0 km 49:29 4:57
10/26/2021 Run
Treadmill
 Tempo 10.0 km 50:00 5:00
12/1/2021 Run
Treadmill
 Interval 10.0 km 50:04 5:01
9/16/2021 Run
Treadmill
 Interval 10.0 km 50:12 5:02
9/24/2021 Run
Treadmill
 Interval 10.0 km 50:15 5:02
2/16/2022 Run
Treadmill
 Interval 10.0 km 50:18 5:02
3/10/2022 Run
Treadmill
 Interval 10.0 km 50:20 5:02
1/13/2022 Run
Treadmill
 Interval 10.0 km 50:24 5:03
5/18/2022 Run
Treadmill
 Tempo 10.0 km 50:45 5:05
2/23/2022 Run
Treadmill
 Interval 10.0 km 50:55 5:06
3/29/2021 Run
Treadmill
 Interval 10.0 km 51:00 5:06
4/13/2021 Run
Treadmill
 Tempo 10.0 km 51:00 5:06
5/13/2021 Run
Treadmill
 Interval 10.5 km 51:00 4:52
6/9/2021 Run
Treadmill
 Interval 10.3 km 51:00 4:58
10/14/2020 Run   Tempo 10.0 km 51:01 5:06
10/6/2021 Run
Treadmill
 Fartlek 10.0 km 51:03 5:07
10/7/2021 Run
Treadmill
 Interval 10.0 km 51:03 5:07
1/11/2022 Run
Treadmill
 Interval 10.0 km 51:07 5:07
12/15/2021 Run
Treadmill
 Interval 10.0 km 51:10 5:07
2/3/2022 Run
Treadmill
 Easy 10.0 km 51:13 5:08
12/9/2021 Run
Treadmill
 Interval 10.2 km 51:15 5:02
1/17/2022 Run
Treadmill
 Fartlek 10.0 km 51:19 5:08
4/22/2021 Run
Treadmill
 Interval 10.0 km 51:20 5:08
7/5/2021 Run
Treadmill
 Interval 10.0 km 51:25 5:09
1/10/2022 Run
Treadmill
 Fartlek 10.0 km 51:28 5:09
8/5/2020 Run   Easy 9.5 km 51:28 5:25
12/8/2021 Run
Treadmill
 Interval 10.0 km 51:29 5:09
5/3/2022 Run
Treadmill
 Tempo 10.0 km 51:40 5:10
7/21/2021 Run
Treadmill
 Interval 10.2 km 51:45 5:05
10/18/2021 Run
Treadmill
 Fartlek 10.0 km 51:51 5:12
1/20/2022 Run
Treadmill
 Interval 10.2 km 51:51 5:05
3/11/2022 Run
Treadmill
 Easy 10.0 km 51:54 5:12
10/19/2021 Run
Treadmill
 Tempo 10.5 km 51:55 4:57
11/19/2021 Run
Treadmill
 Easy 10.0 km 52:00 5:12
11/23/2021 Run
Treadmill
 Interval 10.5 km 52:10 4:59
4/13/2022 Run
Treadmill
 Easy 10.0 km 52:11 5:14
5/5/2022 Run
Treadmill
 Interval 11.0 km 52:12 4:45
2/10/2022 Run
Treadmill
 Interval 10.5 km 52:21 5:00
10/5/2021 Run
Treadmill
 Fartlek 10.0 km 52:32 5:16
3/30/2021 Run
Treadmill
 Interval 10.3 km 52:35 5:07
8/18/2021 Run   Interval 10.5 km 52:40 5:01
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