| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/5/2022 |
Run |
Treadmill |
Interval |
11.0 km |
52:12 |
4:45 |
 |
| 9/23/2021 |
Run |
Treadmill |
Interval |
11.0 km |
53:07 |
4:50 |
|
| 9/29/2021 |
Run |
Treadmill |
Interval |
9.0 km |
43:31 |
4:51 |
|
| 11/17/2020 |
Run |
|
Tempo |
7.5 km |
36:17 |
4:52 |
|
| 11/5/2020 |
Run |
|
Tempo |
7.5 km |
36:11 |
4:52 |
|
| 5/13/2021 |
Run |
Treadmill |
Interval |
10.5 km |
51:00 |
4:52 |
|
| 2/22/2022 |
Run |
Treadmill |
Interval |
11.0 km |
53:54 |
4:54 |
|
| 2/15/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:09 |
4:56 |
|
| 2/2/2022 |
Run |
|
Interval |
11.0 km |
54:13 |
4:56 |
|
| 1/26/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:17 |
4:57 |
|
| 10/19/2021 |
Run |
Treadmill |
Tempo |
10.5 km |
51:55 |
4:57 |
|
| 11/24/2021 |
Run |
Treadmill |
Interval |
10.0 km |
49:29 |
4:57 |
|
| 6/9/2021 |
Run |
Treadmill |
Interval |
10.3 km |
51:00 |
4:58 |
|
| 11/23/2021 |
Run |
Treadmill |
Interval |
10.5 km |
52:10 |
4:59 |
|
| 3/9/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
54:50 |
5:00 |
|
| 2/10/2022 |
Run |
Treadmill |
Interval |
10.5 km |
52:21 |
5:00 |
|
| 8/4/2021 |
Run |
Treadmill |
Interval |
11.0 km |
54:55 |
5:00 |
|
| 4/21/2021 |
Run |
Treadmill |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 10/26/2021 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 9/28/2020 |
Run |
|
Tempo |
9.7 km |
48:16 |
5:01 |
|
| 12/1/2021 |
Run |
Treadmill |
Interval |
10.0 km |
50:04 |
5:01 |
|
| 8/18/2021 |
Run |
|
Interval |
10.5 km |
52:40 |
5:01 |
|
| 9/16/2021 |
Run |
Treadmill |
Interval |
10.0 km |
50:12 |
5:02 |
|
| 12/9/2021 |
Run |
Treadmill |
Interval |
10.2 km |
51:15 |
5:02 |
|
| 9/24/2021 |
Run |
Treadmill |
Interval |
10.0 km |
50:15 |
5:02 |
|
| 2/16/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:18 |
5:02 |
|
| 3/10/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:20 |
5:02 |
|
| 10/15/2021 |
Run |
Treadmill |
Interval |
10.5 km |
52:54 |
5:03 |
|
| 1/13/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:24 |
5:03 |
|
| 10/6/2020 |
Run |
|
Tempo |
8.5 km |
42:53 |
5:03 |
|
| 9/17/2021 |
Run |
Treadmill |
Fartlek |
9.0 km |
45:25 |
5:03 |
|
| 11/10/2020 |
Run |
|
Tempo |
7.2 km |
36:23 |
5:04 |
|
| 7/12/2021 |
Run |
Treadmill |
Hill |
8.5 km |
43:00 |
5:04 |
|
| 10/20/2020 |
Run |
|
Easy |
7.5 km |
37:51 |
5:04 |
|
| 4/20/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
55:43 |
5:04 |
|
| 7/21/2021 |
Run |
Treadmill |
Interval |
10.2 km |
51:45 |
5:05 |
|
| 5/18/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
50:45 |
5:05 |
|
| 5/27/2021 |
Run |
Treadmill |
Tempo |
10.5 km |
53:20 |
5:05 |
|
| 4/28/2021 |
Run |
Treadmill |
Tempo |
9.0 km |
45:45 |
5:05 |
|
| 9/3/2021 |
Run |
Treadmill |
Interval |
12.0 km |
1:01:00 |
5:05 |
|
| 1/20/2022 |
Run |
Treadmill |
Interval |
10.2 km |
51:51 |
5:05 |
|
| 2/23/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:55 |
5:06 |
|
| 8/7/2020 |
Run |
|
Fartlek |
8.3 km |
42:05 |
5:06 |
|
| 10/14/2020 |
Run |
|
Tempo |
10.0 km |
51:01 |
5:06 |
|
| 3/2/2022 |
Run |
Treadmill |
Interval |
11.0 km |
56:05 |
5:06 |
|
| 3/29/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:00 |
5:06 |
|
| 4/13/2021 |
Run |
Treadmill |
Tempo |
10.0 km |
51:00 |
5:06 |
|
| 10/6/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:03 |
5:07 |
|
| 10/7/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:03 |
5:07 |
|
| 3/30/2021 |
Run |
Treadmill |
Interval |
10.3 km |
52:35 |
5:07 |
|
| 4/9/2021 |
Run |
Treadmill |
Tempo |
9.0 km |
46:00 |
5:07 |
|
| 12/17/2021 |
Run |
Treadmill |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 2/18/2022 |
Run |
Treadmill |
Fartlek |
9.0 km |
46:00 |
5:07 |
|
| 4/8/2022 |
Run |
Treadmill |
Interval |
9.0 km |
46:00 |
5:07 |
|
| 1/11/2022 |
Run |
Treadmill |
Interval |
10.0 km |
51:07 |
5:07 |
|
| 12/15/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:10 |
5:07 |
|
| 8/11/2020 |
Run |
|
Easy |
10.7 km |
54:58 |
5:08 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
10.0 km |
51:13 |
5:08 |
|
| 7/8/2021 |
Run |
Treadmill |
Fartlek |
8.2 km |
42:00 |
5:08 |
|
| 1/17/2022 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:19 |
5:08 |
|
| 4/22/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:20 |
5:08 |
|
| 7/24/2020 |
Run |
|
Easy |
8.7 km |
44:46 |
5:09 |
|
| 7/5/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:25 |
5:09 |
|
| 1/10/2022 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:28 |
5:09 |
|
| 3/23/2022 |
Run |
Treadmill |
Interval |
9.0 km |
46:20 |
5:09 |
|
| 12/8/2021 |
Run |
Treadmill |
Interval |
10.0 km |
51:29 |
5:09 |
|
| 12/16/2021 |
Run |
Treadmill |
Easy |
8.0 km |
41:15 |
5:10 |
|
| 8/21/2020 |
Run |
|
Easy |
8.1 km |
41:40 |
5:10 |
|
| 8/18/2020 |
Run |
|
Easy |
9.0 km |
46:36 |
5:10 |
|
| 5/3/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
51:40 |
5:10 |
|
| 5/21/2021 |
Run |
Treadmill |
Easy |
9.0 km |
46:35 |
5:11 |
|
| 10/27/2021 |
Run |
Treadmill |
Fartlek |
11.0 km |
57:00 |
5:11 |
|
| 11/17/2021 |
Run |
Treadmill |
Easy |
8.0 km |
41:28 |
5:11 |
|
| 9/30/2020 |
Run |
|
Easy |
10.4 km |
54:07 |
5:12 |
|
| 10/18/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:51 |
5:12 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 9/22/2020 |
Run |
|
Fartlek |
7.6 km |
39:20 |
5:12 |
|
| 12/14/2021 |
Run |
Treadmill |
Interval |
10.2 km |
53:01 |
5:12 |
|
| 11/19/2021 |
Run |
Treadmill |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 8/20/2020 |
Run |
|
Easy |
8.4 km |
43:41 |
5:13 |
|
| 4/13/2022 |
Run |
Treadmill |
Easy |
10.0 km |
52:11 |
5:14 |
|
| 11/15/2021 |
Run |
|
Easy |
8.0 km |
41:45 |
5:14 |
|
| 9/18/2020 |
Run |
|
Tempo |
7.2 km |
37:52 |
5:14 |
|
| 9/4/2020 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 11/30/2021 |
Run |
Treadmill |
Interval |
8.0 km |
42:00 |
5:15 |
|
| 12/11/2021 |
Run |
Treadmill |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 3/21/2022 |
Run |
Treadmill |
Easy |
7.0 km |
36:45 |
5:15 |
|
| 10/5/2021 |
Run |
Treadmill |
Fartlek |
10.0 km |
52:32 |
5:16 |
|
| 11/1/2021 |
Run |
Treadmill |
Easy |
8.0 km |
42:05 |
5:16 |
|
| 11/22/2021 |
Run |
Treadmill |
Easy |
9.0 km |
47:29 |
5:17 |
|
| 12/13/2021 |
Run |
Treadmill |
Easy |
9.0 km |
47:29 |
5:17 |
|
| 9/20/2021 |
Run |
Treadmill |
Fartlek |
8.0 km |
42:20 |
5:18 |
|
| 9/2/2020 |
Run |
|
Easy |
7.1 km |
37:39 |
5:19 |
|
| 9/9/2020 |
Run |
|
Easy |
7.5 km |
39:32 |
5:19 |
|
| 11/16/2021 |
Run |
Treadmill |
Easy |
9.0 km |
47:45 |
5:19 |
|
| 12/12/2021 |
Run |
Treadmill |
Long |
14.2 km |
1:15:29 |
5:19 |
|
| 5/4/2022 |
Run |
Treadmill |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 10/25/2021 |
Run |
Treadmill |
Easy |
8.0 km |
42:35 |
5:20 |
|
| 9/8/2020 |
Run |
|
Easy |
6.4 km |
33:57 |
5:21 |
|
| 11/29/2021 |
Run |
Treadmill |
Easy |
8.3 km |
44:20 |
5:21 |
|
|