| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2017 |
Run |
|
Commute |
7.5 km |
42:52 |
5:43 |
 |
| 11/16/2017 |
Run |
|
Tempo |
8.4 km |
42:15 |
5:01 |
|
| 11/16/2017 |
Run |
|
Commute |
6.8 km |
35:16 |
5:13 |
|
| 11/17/2017 |
Run |
|
Easy |
6.1 km |
34:47 |
5:41 |
|
| 11/17/2017 |
Run |
|
Commute |
1.6 km |
8:26 |
5:23 |
|
| 11/18/2017 |
Run |
|
Long |
17.5 km |
1:35:28 |
5:28 |
|
| 12/1/2017 |
Run |
|
Commute |
1.6 km |
8:33 |
5:21 |
|
| 12/5/2017 |
Run |
|
Tempo |
8.0 km |
40:40 |
5:05 |
|
| 12/5/2017 |
Run |
|
Commute |
7.6 km |
42:19 |
5:35 |
|
| 2/12/2018 |
Run |
|
Commute |
7.7 km |
42:29 |
5:32 |
|
|