Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/23/2015 Run   Commute 4.4 km 24:29 5:32 11/23/2015 Run   Commute 4.6 km 27:05 5:54 11/25/2015 Run   Commute 4.4 km 24:10 5:30 11/25/2015 Run   Commute 4.4 km 24:38 5:38 11/27/2015 Run   Commute 4.3 km 22:48 5:19 11/27/2015 Run   Commute 4.4 km 24:17 5:32 11/29/2015 Run   Long 11.8 km 1:06:43 5:41 11/30/2015 Run   Commute 4.3 km 24:31 5:41 11/30/2015 Run   Commute 4.4 km 23:08 5:16 12/3/2015 Run   Commute 5.1 km 29:10 5:41 12/3/2015 Run   Commute 4.4 km 24:47 5:38 12/4/2015 Run   Commute 5.1 km 29:28 5:47 12/4/2015 Run   Commute 7.0 km 40:35 5:48 12/6/2015 Run   Long 17.1 km 1:32:05 5:23 12/7/2015 Run   Commute 5.1 km 28:37 5:37 12/7/2015 Run   Commute 4.4 km 25:48 5:52 12/8/2015 Run   Commute 5.1 km 28:17 5:33 12/8/2015 Run   Commute 4.4 km 24:50 5:39 12/9/2015 Run   Commute 4.4 km 24:23 5:34 12/9/2015 Run   Commute 4.5 km 24:08 5:24 12/10/2015 Run   Commute 5.1 km 28:56 5:40 12/10/2015 Run   Commute 4.4 km 23:58 5:27 12/14/2015 Run   Commute 5.1 km 29:02 5:43 12/14/2015 Run   Commute 4.4 km 26:04 5:56 12/16/2015 Run   Commute 5.0 km 29:01 5:49 12/16/2015 Run   Tempo 4.3 km 22:01 5:06 12/17/2015 Run   Commute 4.3 km 24:17 5:39 12/17/2015 Run   Commute 5.0 km 28:30 5:42 12/18/2015 Run   Commute 1.9 km 9:55 5:20 12/18/2015 Run   Commute 4.4 km 24:55 5:44 12/18/2015 Run   Commute 5.3 km 30:02 5:40 12/18/2015 Run   Commute 1.9 km 9:57 5:21 12/19/2015 Run   Long 18.8 km 1:47:37 5:45 12/21/2015 Run   Commute 4.4 km 25:30 5:48 12/21/2015 Run   Commute 5.2 km 30:23 5:49 12/22/2015 Run   Commute 4.4 km 25:34 5:49 12/22/2015 Run   Commute 5.2 km 29:39 5:45 12/23/2015 Run   Commute 5.1 km 28:26 5:38 12/23/2015 Run   Commute 4.4 km 25:11 5:44 12/24/2015 Run   Easy 9.0 km 50:06 5:34 12/26/2015 Run   Easy 8.5 km 48:38 5:44 12/28/2015 Run   Easy 6.1 km 36:20 5:58 12/30/2015 Run   Easy 6.6 km 39:29 6:01 1/4/2016 Run   Commute 5.4 km 30:19 5:38 1/4/2016 Run   Commute 4.4 km 24:33 5:35 1/5/2016 Run   Interval 7.0 km 35:28 5:03 1/6/2016 Run   Commute 4.5 km 25:08 5:36 1/6/2016 Run   Commute 6.2 km 33:00 5:18 1/7/2016 Run   Commute 5.2 km 29:32 5:43 1/7/2016 Run   Commute 4.4 km 25:31 5:49 1/8/2016 Run   Commute 4.4 km 25:30 5:48 1/8/2016 Run   Commute 4.6 km 27:32 5:56 1/11/2016 Run   Commute 5.5 km 31:22 5:44 1/11/2016 Run   Commute 4.4 km 24:32 5:36 1/12/2016 Run   Commute 4.4 km 25:41 5:54 1/12/2016 Run   Fartlek 7.0 km 37:27 5:23 1/13/2016 Run   Commute 5.4 km 32:12 6:00 1/13/2016 Run   Commute 4.4 km 25:47 5:51 1/14/2016 Run   Commute 4.0 km 23:00 5:45 1/14/2016 Run   Commute 6.5 km 39:00 6:00 1/15/2016 Run   Commute 5.3 km 30:45 5:48 1/15/2016 Run   Commute 4.4 km 26:29 6:00 1/18/2016 Run   Commute 4.4 km 25:39 5:50 1/18/2016 Run   Commute 5.3 km 32:46 6:11 1/19/2016 Run   Interval 8.2 km 43:30 5:19 1/19/2016 Run   Commute 4.4 km 25:04 5:42 1/19/2016 Run   Commute 1.2 km 6:45 5:38 1/20/2016 Run   Commute 5.2 km 29:14 5:41 1/20/2016 Run   Commute 4.4 km 24:57 5:39 1/21/2016 Run   Commute 5.4 km 31:05 5:44 1/21/2016 Run   Commute 4.4 km 25:57 5:52 1/22/2016 Run   Easy 5.2 km 29:37 5:42 1/22/2016 Run   Easy 4.4 km 25:37 5:50 1/25/2016 Run   Interval 9.6 km 48:57 5:07 1/25/2016 Run   Commute 4.4 km 24:04 5:31 1/26/2016 Run   Hill 7.4 km 40:56 5:31 1/26/2016 Run   Commute 4.4 km 25:51 5:53 1/27/2016 Run   Commute 5.3 km 29:47 5:41 1/27/2016 Run   Commute 4.4 km 24:51 5:39 1/28/2016 Run   Long 16.3 km 1:33:03 5:42 1/28/2016 Run   Commute 4.4 km 26:35 6:03 1/29/2016 Run   Commute 5.0 km 30:55 6:09 1/29/2016 Run   Commute 4.4 km 23:19 5:18 2/1/2016 Run   Tempo 9.4 km 48:31 5:09 2/1/2016 Run   Commute 4.4 km 25:12 5:44 2/2/2016 Run   Commute 6.2 km 34:20 5:34 2/3/2016 Run   Commute 4.3 km 25:25 5:52 2/3/2016 Run   Commute 4.3 km 26:48 6:13 2/4/2016 Run   Commute 6.4 km 35:03 5:29 2/4/2016 Run   Commute 4.4 km 23:47 5:25 2/5/2016 Run   Commute 4.3 km 23:07 5:27 2/5/2016 Run   Commute 5.2 km 29:12 5:35 2/8/2016 Run   Commute 8.3 km 44:22 5:20 2/8/2016 Run   Commute 5.0 km 26:12 5:15 2/9/2016 Run   Commute 4.4 km 23:46 5:22 2/9/2016 Run   Commute 8.5 km 49:20 5:49 2/10/2016 Run   Commute 6.2 km 35:25 5:45 2/10/2016 Run   Commute 4.4 km 22:40 5:07 2/11/2016 Run   Commute 4.4 km 24:24 5:33 2/11/2016 Run   Commute 5.2 km 30:59 5:59