Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/1/2011 Run Canal Interval 7.0 km 37:36 5:23 11/12/2011 Run Mission: Possible Half Marathon Race 21.1 km 1:49:44 5:13 12/31/2011 Run   Long 19.0 km 1:59:57 6:19