Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2023 Run   Easy 6.1 km 33:49 5:34
11/20/2023 Run   Commute 4.1 km 22:58 5:35
11/20/2023 Run   Commute 3.6 km 20:22 5:37
11/13/2023 Run   Hill 12.7 km 1:09:06 5:27
11/10/2023 Run   Commute 5.0 km 27:05 5:24
11/10/2023 Run   Commute 7.2 km 40:49 5:40
11/6/2023 Run   Hill 11.3 km 58:29 5:11
11/6/2023 Run   Commute 3.6 km 19:02 5:22
11/6/2023 Run   Commute 3.7 km 20:16 5:29
11/2/2023 Run   Commute 5.2 km 27:56 5:26
11/2/2023 Run   Commute 7.2 km 40:01 5:33
10/30/2023 Run   Hill 11.0 km 57:26 5:13
10/27/2023 Run   Interval 8.0 km 41:15 5:09
10/24/2023 Run   Hill 9.2 km 48:35 5:16
10/19/2023 Run   Easy 7.3 km 40:29 5:33
10/15/2023 Run   Easy 4.1 km 24:06 5:54
10/12/2023 Run   Easy 5.0 km 27:57 5:35
10/10/2023 Run   Easy 5.0 km 27:29 5:29
10/9/2023 Run   Easy 6.6 km 36:27 5:34
9/22/2023 Run   Easy 6.1 km 33:51 5:34
9/21/2023 Run   Easy 5.5 km 30:48 5:38
9/20/2023 Run   Easy 6.2 km 34:12 5:30
9/15/2023 Run   Easy 7.5 km 42:51 5:43
9/13/2023 Run   Easy 7.5 km 41:54 5:35
9/12/2023 Run   Interval 10.0 km 50:45 5:04
9/11/2023 Run   Commute 5.0 km 26:51 5:21
9/11/2023 Run   Commute 5.0 km 27:57 5:34
9/7/2023 Run   Easy 3.6 km 19:34 5:26
9/6/2023 Run   Easy 8.1 km 44:41 5:30
9/5/2023 Run   Easy 8.2 km 46:02 5:39
9/4/2023 Run   Tempo 12.0 km 59:26 4:57
8/29/2023 Run   Tempo 10.0 km 49:48 4:58
8/28/2023 Run   Easy 8.1 km 44:57 5:33
8/24/2023 Run   Easy 3.2 km 17:22 5:22
8/23/2023 Run   Easy 8.1 km 45:46 5:38
8/22/2023 Run   Tempo 11.0 km 55:12 5:01
8/21/2023 Run   Run With Kids 1.2 km 6:50 5:42
8/21/2023 Run   Commute 4.7 km 25:34 5:28
8/21/2023 Run   Commute 8.1 km 44:49 5:34
8/18/2023 Run   Easy 7.0 km 39:31 5:39
8/16/2023 Run   Easy 9.3 km 50:34 5:27
8/15/2023 Run   Tempo 10.0 km 49:01 4:54
8/14/2023 Run   Easy 8.2 km 44:17 5:26
8/11/2023 Run   Easy 6.3 km 34:53 5:35
8/10/2023 Run   Interval 10.1 km 47:49 4:45
8/9/2023 Run   Commute 5.0 km 27:00 5:24
8/9/2023 Run   Commute 6.2 km 33:05 5:22
7/20/2023 Run   Easy 3.1 km 16:56 5:34
7/20/2023 Run   Interval 4.4 km 16:48 3:50
7/20/2023 Run   Easy 3.9 km 21:03 5:26
7/19/2023 Run   Easy 9.3 km 51:42 5:34
7/17/2023 Run   Commute 4.4 km 23:02 5:16
7/17/2023 Run   Commute 6.1 km 33:25 5:29
7/14/2023 Run   Easy 8.3 km 46:29 5:35
7/13/2023 Run   Interval 6.1 km 25:36 4:11
7/13/2023 Run   Easy 1.0 km 4:53 4:45
7/12/2023 Run   Easy 7.1 km 39:18 5:34
7/11/2023 Run   Commute 4.5 km 22:48 5:07
7/11/2023 Run   Tempo 10.2 km 51:49 5:06
7/10/2023 Run   Easy 9.3 km 51:09 5:32
7/8/2023 Run
Lindsay
 Easy 6.1 km 34:11 5:36
7/6/2023 Run   Interval 7.5 km 34:41 4:40
7/6/2023 Run   Easy 2.0 km 10:44 5:16
7/5/2023 Run   Easy 9.0 km 49:06 5:27
7/4/2023 Run   Easy 10.0 km 54:45 5:29
7/3/2023 Run   Tempo 10.0 km 50:58 5:05
6/29/2023 Run   Interval 9.0 km 44:42 4:58
6/28/2023 Run   Hill 9.5 km 51:13 5:24
6/27/2023 Run   Easy 9.1 km 50:25 5:33
6/23/2023 Run   Easy 7.0 km 37:47 5:24
6/22/2023 Run   Fartlek 8.1 km 43:12 5:22
6/20/2023 Run   Interval 10.0 km 51:20 5:07
6/19/2023 Run   Commute 5.0 km 26:57 5:23
6/19/2023 Run   Commute 6.3 km 34:03 5:24
6/15/2023 Run   Interval 4.8 km 19:28 4:04
6/15/2023 Run   Easy 4.0 km 21:13 5:18
6/13/2023 Run   Fartlek 10.0 km 50:18 5:01
6/10/2023 Run   Easy 7.8 km 42:19 5:27
6/9/2023 Run   Long 15.3 km 1:22:45 5:25
6/8/2023 Run   Interval 8.7 km 43:27 5:00
6/3/2023 Run   Easy 8.0 km 43:39 5:27
6/2/2023 Run   Easy 7.1 km 38:15 5:26
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